WOD

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Pistol Progression WOD:As Many Reps as Possible in 10, ascending:Clean and Jerks x 1Pistols x 2Sit Ups x... Read More

Join us Memorial Day- please note the limited class scheduleWORKOUT OF THE DAY Warm Up:Mixed Tabata 3 Rounds-RowPush UpsSit UpsLow Box JumpsLunge Steps Skill:Anterior Compartment... Read More

Bynum getting ready to punch underWORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Muscle Up ProgressionWarm Up Front Squats WOD:As Many Rounds as Possible in... Read More

WORKOUT OF THE DAY Warm Up:10 Sit Ups—- Lunge Mornings10 Hand Release Push Ups—- Inch Worm25 Banded GMs—- Crab Walk10 Mountain Climbers (each) —- Walking... Read More

WORKOUT OF THE DAY Warm Up:2 RoundsJog 200m10 Alternating Leg V-Ups10 Hand Release Push Ups10 High Box Steps Ups20 Hurdle Lateral Hops Skill:Burgener Warm Up... Read More

Marty looking strongWORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Overhead Squat Therapy7 Kipping Swings—- 7 BB OHS5 x 2 Kipping/ 1 Gymnastic Kip—- 5... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Thrusters WOD:Partner WODYou Go/ I GoAscending in 12 Minutes:ThrustersSki for Calories Skill/Mobility:

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Calf StretchCleans WOD:For Time:Run 800 M50 Cleans50 Box Jump OversRun 800 M Skill/Mobility:Abs of Choice 5-7 Min... Read More

WORKOUT OF THE DAY Warm Up:Jump Rope Warm Up 2 x 8 PVC Thrusters8 Banded Shrugs Skill:Dumbbell Snatch WOD:For Time:63-45-27Double Unders42-30-18Dumbbell Snatch21-15-9Wall Ball Skill/Mobility:Sumo Stiff Legged DL-... Read More

WORKOUT OF THE DAY Warm Up:AMRAP in 7 Min10 Plank Ups— Bear Crawl10 Hip Hurdles (each)—- Crab Walk10 See Saw Squats—- Inch Worm 10 Russian Push... Read More