WOD

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Hanging Shrugs x12, Hip Hurdles x 16Toes to Bar WOD:Every 2 Minutes x 5 RoundsRun 100 mMax... Read More

WORKOUT OF THE DAY Warm Up:10 Squats —— Lunge Walk10 Push Ups—— Bear Crawl20 Lateral Hops—— Crab Walk10 PVC Push Press—- Broad Jump Skill: Wrist... Read More

  WORKOUT OF THE DAY Warm Up: Running Warm Up Skill: Burgener Warm Up WOD:Run 1 MileRest until everyone is back plus 5 minutesThenEvery Minute... Read More

WORKOUT OF THE DAY Warm Up: 10 Squats— Walking Samson Stretch10 Push Ups—— Crab Walk10 Hanging Shrugs—- Hurdle Over/Under10 BB OH Press—- Toy Soldier Skill:... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill: Lat Roll OutLow Back SmashMuscle Ups WOD:As Many Rounds as Possible in 12 Minutes of:3 Muscle... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Dumbbell Snatch WOD:7 Rounds for time of:5 Wall walks10 Dumbbell Snatch15 Yard Sandbag Carry Skill/Mobility:800 m Run 70-80%... Read More

WORKOUT OF THE DAY WORKOUT OF THE DAY

Meal train for Randen and Sierra WORKOUT OF THE DAY Warm Up:Jump Rope Warm Up1Min Plank Skill:Banded OH Press x20Strict Press WOD: Alternating Tabata-Strict PressDouble... Read More

WORKOUT OF THE DAY Warm Up: Med Ball Warm Up Skill: First Rib WOD: Partner WOD“Death By” KB Swings Skill/Mobility:Kneeling Forearm Stretch Members – if... Read More

WORKOUT OF THE DAY Warm Up: 2x Row 100m10 Squats30 Singles 10 KB Swings Skill: Sumo DL High Pull WOD: Partner WODFor Time: One Person... Read More