WOD

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Toes to Bar WOD:7 Rounds for time of:20 Double Unders15 Deadlifts 10 Toes to Bar Skill/Mobility:    

WORKOUT OF THE DAY Warm Up:Ski 1 MinCrossFit Warm Up, 8 Reps Each x 2 Skill:Hip MobilityOHS WOD:Every Minute on the Minute x 14 Minutes,... Read More

WORKOUT OF THE DAY Warm Up:8 V-Ups—-Spider Man Stretch6 Russian Push Ups— Lunge Steps8 Kipping Swings—- Crab Walk8 Tuck Jumps—- Broad Jump Skill:Burgener and MUs... Read More

WORKOUT OF THE DAY Warm Up:Run 200mAMRAP in 68 Plank Ups8 Pause Squats10 BB Shrugs6 Squat Thrusts6 BB Bent Over Rows Skill:Hang Power Clean WOD:“Death... Read More

  WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:5 SB DL, 5 Stink Bug Push Ups, 3 Rope Footwork Drills3 SB to Shoulder, 1... Read More

WORKOUT OF THE DAY Warm Up:2xSki 100m8 Ab Mat Sit Ups6 Jumping Lunges6 Kipping Swings6 Ring Rows Skill:Chest to Bar WOD:As Many Rounds as Possible... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Movement Review WOD:5 Power Cleans10 Strict Handstand Push Ups15 Overhead Squats10 Strict Handstand Push Ups5 Power Cleans... Read More

  WORKOUT OF THE DAY Warm Up:Dynamic Mobility Skill:Push Press  WOD:Alternating Tabata:Dumbbell Push PressToes to Bar Skill/Mobility:Ski 400/300/200/100Work to rest 1:1

WORKOUT OF THE DAY Warm Up:CrossFit Warm UpRow 200m Skill:Muscle Ups WOD:As Many Rounds as Possible in 12 Minutes of:5 Muscle Ups10 Kettle Bell Swings15... Read More

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Deadlifts WOD:5 Rounds for time of:Run 200 M20 Sit Ups10 Deadlifts Skill/Mobility:SLIPS