WOD

WORKOUT OF THE DAY Warm Up AMRAP in 6 Min, 8 Reps-V-Ups, Push Ups, Kipping Swings, Banded GMs, Low Box Jumps Skill:Push Press WOD:3-6-9-12-15 Reps for... Read More

WORKOUT OF THE DAY Warm Up Joint Prep 2 x8 Squats8 Low Box Jumps Skill:Hip MobilitySquat Clean Progression WOD: Squat CleanHang Squat CleanFront Squat1-1-1-1-1 Skill/Mobility:Quad Smash

CLEANING DAY: TODAY!!…WE’D LOVE TO HAVE YOUR HELP TO MAKE THE GYM CLEAN AND SHINY! STAY AFTER THE 9AM IF YOU CAN HELP OUT😉 WORKOUT... Read More

CLEANING DAY: SATURDAY OCTOBER 5TH AT 10AM…WE’D LOVE TO HAVE YOUR HELP TO MAKE THE GYM CLEAN AND SHINY! WORKOUT OF THE DAY Warm Up... Read More

CLEANING DAY: SATURDAY OCTOBER 5TH AT 10AM…WE’D LOVE TO HAVE YOUR HELP TO MAKE THE GYM CLEAN AND SHINY! WORKOUT OF THE DAY Warm Up... Read More

WORKOUT OF THE DAY Warm Up Jog 400 m Total- 200m Forward/ Backward15 V-Ups8 In Place Inch Worm w/ Push Up10 Pause Squats10 Hanging Shoulder... Read More

WORKOUT OF THE DAY Warm Up CrossFit Warm Up Skill:Hip Mobility 2 (spend 3-4 Min)Squat Clean Progression WOD:9-6-3 Reps for time of:Squat Cleans Toes to Rings... Read More

WORKOUT OF THE DAY Warm Up Joint Prep Skill:Anterior Compartment SmashPull ups WOD:Death by Burpee Pull Ups Skill/Mobility:400 m cool down jog40-50 Banded Low Box... Read More

  WORKOUT OF THE DAY Warm Up CrossFit Warm Up Skill:Dumbbell Snatch WOD:As Many Rounds as Possible in 20 Minutes of:2 Rope Climbs20 Dumbbell Snatch20... Read More

WORKOUT OF THE DAY Warm Up Dynamic Mobility Set Skill:Banded Overhead DistractionMuscle Ups WOD:30 Muscle Ups for Time Skill/Mobility:EMOM for 6 min-10 Sit Ups/GHDs and... Read More