WOD

WORKOUT OF THE DAY Warm Up:Rolling x 41. Squats x32. Sit Ups x33. Kipping Swings x34. Burpees x 2 Skill:Standing Shoulder OpenerToes to Bar Technique ... Read More

WORKOUT OF THE DAY Warm Up:AMRAP 6 Min-6 Pause Squats6 Push Ups6 Hanging Shrugs6 DB Shrugs6 Kipping Swings 20 Single Unders Skill:Partner Shoulder OpenerPower Clean WOD:For... Read More

WORKOUT OF THE DAYCrossFit Warm Up Skill:Power Clean and Jerk  WOD:5 Rounds for time of:3 Muscle Ups6 Power Clean and Jerk12 Sit Ups Skill/Mobility

WORKOUT OF THE DAYJog 200 m Forward/Backward2x 8 Squats10 Lunge Steps8 Push Ups10 Heavier KB DL6 2 Handed KB Squat Clean  Skill:Sled Push   WOD:As many Rounds... Read More

WORKOUT OF THE DAYCrossFit Warm Up, 20 sec Plank Between Movements Skill:  WOD:Mobility Day-Plantar SmashBone Saw Calf SmashBB Quad RollLax Ball Hip Flexor SmashFeet Elevated... Read More

WORKOUT OF THE DAYDynamic Mobility Set10 Squats10 Push Ups50 Single Unders Skill:Dumbbell Snatch   WOD:For Time100 Double Unders50 Dumbbell Snatch50 Burpees100 Double Unders Skill/MobilityStrict C2B Pull... Read More

WORKOUT OF THE DAY Warm Up:AMRAP style in 7 min6 Hanging Knee Raises10 Banded GMs6 Stink Bug Push Ups6 Box Jumps6 Cal Ski10 Lunge Mornings... Read More

  WORKOUT OF THE DAY Warm Up:Jog 400m2x10 Sit ups12 Hip Circle Squats10 Hanging Shrugs10 Banded Lat Pull Downs10 Bench T Spine Reps Skill:Hip Mobility... Read More

    WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Sumo Deadlift High Pull Progression WOD:Partner WOD:You Go/ I go6 Rounds of:1 Rope Climb5 Toes... Read More

  WORKOUT OF THE DAY Warm Up:Joint PrepRow 1 Min Skill:Overhead Squats WOD:Every Minute on the Minute for 12 Minutes of:Odd: Row 8-10 CaloriesEven: 10... Read More