WOD

If you haven’t yet signed up for the summer 2023 Agoge Garden CSA you still have time!! Shares are available. Go to agogegarden.com for details... Read More

WORKOUT OF THE DAY Warm Up:10 Sit Ups — Cartwheels 8 Stink Bug Push Ups—- Duck Walk 25’15 Eye Level KB Swings—- Spider Man Stretch 25’10... Read More

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Calf StretchRun 100m, row100m, Ski 100m w/ Partner WOD:Partner WODAs Many Rounds as Possible in 15 Minutes:You... Read More

Garrett demonstrating a solid push jerk WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:BB / t-spine Mob8 BB OHS, 8 Squat Thrusts, 10 Lateral... Read More

Garrett demonstrating a solid push jerk WORKOUT OF THE DAY Warm Up:Jog 200m15 Sit Ups12 BB Shrugs10 Ring Rows10 Box Jumps12 BB Push PressJog 200m... Read More

Hello Brien! WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Review WOD:“Filthy 50”-50 Reps of each for time:Box JumpsJumping Pull UpsKettle Bell swingsLunge StepsKnees to... Read More

Susan back at it! WORKOUT OF THE DAY Warm Up:AMRAP in 7 Min-6 Plank Ups8 Jumping Squats8 Banded Shrugs6 PVC Push Press6 PVC Pass Throughs8... Read More

WORKOUT OF THE DAY Warm Up:Dynamic Mobility Set Skill:Clean and Jerk/CyclingMU Scaling WOD:3 Rounds for time of:5 Muscle Ups7 Clean and Jerks9 Cal Row Skill/Mobility:Weakness... Read More

Miles looking strong during overhead squats WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:8 Prone Swimmers, 8 Each IR Diagonals1 Min Bench Stretch, 1... Read More

Doing some double unders WORKOUT OF THE DAY Warm Up:2x Through-Ski 100m 10 Alt Leg V-up8 Push Ups25’ Crab Walk25’ Walking Back Scale5 Burpee Tuck Jumps... Read More