WOD

WORKOUT OF THE DAY Warm Up:2x Through-Ski 200m12 Sit Ups12 KB Deadlifts10 Eye Level Swings25 Single Unders Skill:Sumo Deadlift High Pull WOD:For Time:100 Double Unders40... Read More

WORKOUT OF THE DAY Warm Up:Running Warm Up2x –8 Barbell Shrugs8 Barbell Press Skill:Clean and Jerk and Cycling WOD:As Many Reps as Possible in 15... Read More

Wall Balls WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Plus Box Step Ups – 2 Rounds x 6 Each  Skill:Push Press ProgressionPistols- Narrow Squat,... Read More

WORKOUT OF THE DAY Warm Up: Skill:WOD:Come join us for a hike along the Crags Crest Trail on the Grand Mesa.  We will meet at... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Burgener Warm Up and Cycling the SnatchWOD:In 10 Minutes Find a 3 RM Power Snatch Then: Death... Read More

WORKOUT OF THE DAY Warm Up:Joint PrepCrab Walk 25’Inch Worm 25’ Skill:Standing Shoulder Opener8 KB Deadlifts, 8 Kipping Swings, 6 Box HSPU6 Eye Level Swings,... Read More

Discussing parent’s mechanics and intensity WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:First RibClean and Jerk WOD:As Many Rounds as Possible in 10 Minutes... Read More

WORKOUT OF THE DAY Warm Up:Parades Skill:Picnics, Swimming, Hiking, Biking WOD:Fireworks Skill/Mobility:Happy Independence Day! 

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Hip Mobility (4-5 drills your choice, 6/8 reps each)Overhead Squat   WOD:“Nancy”5 Rounds for time of:Run 400 m15... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Sumo Deadlift High PullToes to Bar WOD:Every Minute on the Minute x 10 rounds-10 Sumo Deadlift High Pull5... Read More