WOD

 The Open is coming, head over to CrossFit.com and sign up! WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Partner Style, 8 Reps of Each,... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Shoulder Position Ring DipKipping Dip  WOD:Alternating Tabata-Box JumpsDips Skill/MobilityAb Set, Tabata Style 3 RoundsWeakness Work    

WORKOUT OF THE DAY Warm Up:CrossFit Warm UpRow 200 M Skill:Med Ball Clean Progression WOD:30-20-10Pull UpsMed Ball CleanCal Row Skill/MobilityHollow Rower Sliders x 15-20BB Quad... Read More

Any guesses who the mystery lifter is? WORKOUT OF THE DAY Warm Up:10 Squats— Walking Samson Stretch10 V- Ups— High Hip Bear Crawl10 Hand Release... Read More

WORKOUT OF THE DAY Warm Up:Running  Warm UpCalf Stretch Skill:Double Unders  WOD:For Time:Run 800 m100 Double UndersRun 400 m75 Double UndersRun 200 m50 Double UndersRun... Read More

WORKOUT OF THE DAY Warm Up:Jog 200m2 x 10 Jumping Squats15 Banded GMs5 DB Press Each Arm10 KB Swings Skill:Dumbbell Snatch  WOD:5 Rounds for time of:20... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Box Jumps  WOD:21-18-15-12-9-6-3 Reps for time of:Push UpsBox JumpsSit Ups Skill/Mobility:  

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Squat Therapy Wall Ball   WOD:“Death By”:Wall BallBurpees Skill/Mobility:Weakness Work

  WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Shuttle Run, 5 BB Thrusters, 5 KB DeadliftsShuttle Run, 3 Thrusters 75/55, 5 Eye Level Swings3... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Burgener Warm Up WOD:Power SnatchHang Squat SnatchSnatch Balance3-3-2-2-1-1-1 Skill/Mobility:Shoulder Rotator Smash Low Back Smash