WOD

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Thrusters WOD:Partner WODYou Go/ I GoAscending in 12 Minutes:ThrustersSki for Calories Skill/Mobility:

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Calf StretchCleans WOD:For Time:Run 800 M50 Cleans50 Box Jump OversRun 800 M Skill/Mobility:Abs of Choice 5-7 Min... Read More

WORKOUT OF THE DAY Warm Up:Jump Rope Warm Up 2 x 8 PVC Thrusters8 Banded Shrugs Skill:Dumbbell Snatch WOD:For Time:63-45-27Double Unders42-30-18Dumbbell Snatch21-15-9Wall Ball Skill/Mobility:Sumo Stiff Legged DL-... Read More

WORKOUT OF THE DAY Warm Up:AMRAP in 7 Min10 Plank Ups— Bear Crawl10 Hip Hurdles (each)—- Crab Walk10 See Saw Squats—- Inch Worm 10 Russian Push... Read More

WORKOUT OF THE DAY Warm Up:Rolling x32 Rounds5 PVC Pass Throughs10 Squats Skill:Rowing Efficiency Overhead Squats WOD:5 Rounds for time of:12 Overhead Squats24 Cal Row Skill/Mobility:Jog... Read More

Three guys walk into a bar…WORKOUT OF THE DAY Warm Up:AMRAP in 6 Min30 Sec Ski10 Sit Ups10 Banded GMs5 Stink Bug Push Ups10 KB... Read More

When you find your watch after taking it off for HSPU..WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Overhead Squat WOD:Alternating Tabata of:Overhead SquatsPull Ups Skill/Mobility:... Read More

WORKOUT OF THE DAY Warm Up:Row/Ski 2 minDynamic Mobility Set Skill:Squat Clean WOD:Every 2 Minutes x 10 rounds2 Squat Cleans15 Cal Row Skill/Mobility:Easy Recovery Row/Ski... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up, between movements perform 3 burpees Skill: WOD:Mobility Day:First RibSink StretchLat SmashKB Psoas SmashQL Lax Ball/Box SmashBanded Cat/CowHip... Read More

WORKOUT OF THE DAY Warm Up:Ski 1 Min25 Banded GMs15 V-ups15 Push Ups16 Lunge Mornings10 Kipping Swings Skill:HSPU warm upStrict HSPU Tips  WOD:6-5-4-3-2-1 Reps for... Read More