WOD

WORKOUT OF THE DAY Warm Up:10 Sit Ups—- Bear Crawl10 Hand Release Push Ups— Crab Walk10 DB Press— Inch Worm10 Burpees— Broad Jump Skill:Single Arm... Read More

WORKOUT OF THE DAY Warm Up:Rolling x4 1st- 2x V-Ups2nd- 2x Air Squats3rd- 2x Hip Hurdles4th- Burpees Skill:Squat Therapy WOD:As many Rounds as Possible in 12... Read More

  WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:MU Progression Ring/Bar WOD:As Many Rounds as Possible in 40 Minutes of:Run 800 m40 Dumbbell Snatch30... Read More

Congratulations to Emily M for placing 3rd in her division at a Labor Day Weekend triathlon in Utah! WORKOUT OF THE DAY Warm Up:2 Rounds10... Read More

One of our favorite families! WORKOUT OF THE DAY Warm Up:Mixed Tabata, 3 RoundsPlank UpsHip ExtensionJumping SquatsKB DeadliftsShuttle Run Skill: WOD:Mobility Day-Sink StretchTrap SmashLat Roll... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep10 KB DL10 KB Hip Hurdles10 Kipping Swings Skill:Rope Climb FootworkSandbag Over Shoulder WOD:3 Rounds for time of:Row 15... Read More

Fernando showing us how it’s done. WORKOUT OF THE DAY Warm Up:10 V-Ups10 Pause Squats20 Banded Shrugs10 High Box Step Ups 10 Jumping Squats Skill:Wall SquatSquat... Read More

WORKOUT OF THE DAY No classes today.  Please join us at Ridgway (Dutch Charlie entrance) on the swim beach as we saw goodbye to summerThis... Read More

  WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Overhead Squat WOD:Partner WODIn 10 Minutes find a 2 Rep Max Overhead Squat for each Then:6... Read More

WORKOUT OF THE DAY Warm Up:Jump Rope Warm Up Skill:Toes to Bar Progression WOD:For Time:100 Double Unders40 Toes to Bar50 Double Unders20 Toes to Bar... Read More