WOD

9am getting it done! WORKOUT OF THE DAY Warm Up:Rolling x 42x 8 Squats8 PVC Overhead Shrugs Skill:Overhead Squats WOD:For Time:Row for Cals30-20-10Overhead Squats10-15-20 Skill/Mobility:Side Plank... Read More

WORKOUT OF THE DAY Warm Up:3 Rounds-7 Sit Ups5 Russian Push Ups15’ Bear  Crawl15’ Crab Walk8 Banded Tricep Press Downs5 Handstand Shoulder Shrugs Skill:2 Two... Read More

WORKOUT OF THE DAY Warm Up:Musical Med Ball Skill:Dips and Toes to Bar WOD:Row 60 Cal30 Dips15 Toes to BarRow 40 Cal20 Dips10 T2BRow 20... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up, After Every Other Movement Ski 100m Skill:Burgener for PS5 Kipping Swings- 5 Med Ball Front Squats- 5... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Overhead Squat Therapy WOD:AMRAP in 15 Min, ascending by 1s-Overhead SquatsShuttle Runs Skill/Mobility:Abs of Choice, 3-5 Min

Mobility WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill: WOD:Mobility DayBanded Overhead DistractionBB Trap SmashSink StretchLow Back smashBack Stretches KB Hip Opener Monkey Bar of Death... Read More

Wall ups are Jordan’s favorite WORKOUT OF THE DAY Warm Up:3 Rounds- 6 Vups6 Push Ups6 PVC Press8 DB Deadlifts20 Single Unders Skill:DB Push Press WOD:7... Read More

Preteens in action WORKOUT OF THE DAY Warm Up:Jog 200m Forward/Backward25’ Bear Crawl—10 Sit Ups25’ Inch Worm —10 Push Ups25’ Lunge Morning—20 Banded GMs25’ Roving... Read More

Trudging through farmer carries WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Overhead Squats WOD:“Death By”:Kettle Bell SwingOverhead Squats Skill/Mobility:

Youth members conquering “Murph” WORKOUT OF THE DAY Warm Up:CrossFit Warm Up 7 Reps Each x2 Skill:Front Squats2 Foot Work Drills- 5 Tuck Jumps- 5... Read More