WOD

  WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Thruster Progression WOD:For Time:3 Rope Climbs15 Thrusters2 Rope Climbs10 Thrusters1 Rope Climb5 Thrusters Skill/Mobility:  

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Shoulder Rotator SmashHang Power Cleans WOD:15-12-9-6-9-12-15 Reps for time of:Box Jump OversWall BallHang Power Cleans Skill/Mobility:Cool Down Jog... Read More

WORKOUT OF THE DAY Warm Up:Mixed Tabata- 3 RoundsPlank UpsHip HurdlesPVC PressBanded Lat Pull DownsMountain Climbers  Skill:Push Press Progression WOD:3 Rounds for time of:21 Push... Read More

WORKOUT OF THE DAY Warm Up:Jump Rope Warm Up2x Through-8 Sit Ups8 Hip Circle Squats8 PVC Pass Throughs Skill:BB/ Foam Roller Thoracic MobOverhead Squat WOD:Every... Read More

WORKOUT OF THE DAY Warm Up:Row 200mDynamic Mobility Skill:Anterior Compartment Smash Pacing mod effort vs sprint WOD:5 Rounds for Max CalsRow 1 Minutes at a moderate... Read More

WORKOUT OF THE DAY Warm Up:Run Forward/Backward 100mCrossFit Warm Up Skill:C2B and MU ProgressionsWarm Up KB Swings/ DB Snatch WOD:As Many Rounds as Possible in... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Overhead Squats WOD:For Time:20 Overhead Squat15 Burpees10 Cal Ski5 Wall Walks10 Cal Ski15 Burpees 20 Overhead Squats Skill/Mobility:  ... Read More

WORKOUT OF THE DAY Warm Up:Jump Rope Warm Up2x 5 V-Ups10 Hip Hurdles10 Sec Bar Hang Skill:Toes to Bar WOD:As Many Reps as Possible in 10... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Sumo Deadlift High Pull WOD:50-40-30-20-10 Wall Ball25-20-15-10-5 Sumo Deadlift High Pull Skill/Mobility:Abs 3-5 Minutes      

WORKOUT OF THE DAY Warm Up:2 RoundsRow 100m 6 V-ups8 KB Deadlifts6 Eye Level Swings 8 Kipping Swings Skill:Kettlebell Snatch WOD:5 Rounds for time of:Row 400 m6... Read More