WOD

WORKOUT OF THE DAY Warm Up:Joint PrepCrab Walk 25’Inch Worm 25’ Skill:Standing Shoulder Opener8 KB Deadlifts, 8 Kipping Swings, 6 Box HSPU6 Eye Level Swings,... Read More

Discussing parent’s mechanics and intensity WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:First RibClean and Jerk WOD:As Many Rounds as Possible in 10 Minutes... Read More

WORKOUT OF THE DAY Warm Up:Parades Skill:Picnics, Swimming, Hiking, Biking WOD:Fireworks Skill/Mobility:Happy Independence Day! 

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Hip Mobility (4-5 drills your choice, 6/8 reps each)Overhead Squat   WOD:“Nancy”5 Rounds for time of:Run 400 m15... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Sumo Deadlift High PullToes to Bar WOD:Every Minute on the Minute x 10 rounds-10 Sumo Deadlift High Pull5... Read More

If you haven’t yet signed up for the summer 2023 Agoge Garden CSA you still have time!! Shares are available. Go to agogegarden.com for details... Read More

WORKOUT OF THE DAY Warm Up:10 Sit Ups — Cartwheels 8 Stink Bug Push Ups—- Duck Walk 25’15 Eye Level KB Swings—- Spider Man Stretch 25’10... Read More

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Calf StretchRun 100m, row100m, Ski 100m w/ Partner WOD:Partner WODAs Many Rounds as Possible in 15 Minutes:You... Read More

Garrett demonstrating a solid push jerk WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:BB / t-spine Mob8 BB OHS, 8 Squat Thrusts, 10 Lateral... Read More

Garrett demonstrating a solid push jerk WORKOUT OF THE DAY Warm Up:Jog 200m15 Sit Ups12 BB Shrugs10 Ring Rows10 Box Jumps12 BB Push PressJog 200m... Read More