WOD

  WORKOUT OF THE DAY Warm Up:Dodge Ball Skill:Burgener Warm Up for PS WOD:For Time:Run 400 M20 Box Jumps20 Power Snatch100 M Farmer’s Carry20 DB Box... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Banded Overhead Distraction Hip Mob – 90/90, prone ER lift offs, tact frog IR lift offs, supine leg... Read More

WORKOUT OF THE DAY Warm Up:Ski 100mDynamic Mobility SetSki 100m Skill:Standing Calf Stretch10 Push Ups, 5 Tuck Jumps5 Squat Thrusts, 20 Single Unders2 Burpees, 10... Read More

WORKOUT OF THE DAY Warm Up:Jog 100m Forward/ Backward1 Min Each- Plank HoldBanded GMs See Saw SquatsLight Eye Level KB Swings  Skill:Review and Warm Up of Sumo... Read More

WORKOUT OF THE DAY Warm Up:10 Sit Ups—- Bear Crawl10 Hand Release Push Ups— Crab Walk10 DB Press— Inch Worm10 Burpees— Broad Jump Skill:Single Arm... Read More

WORKOUT OF THE DAY Warm Up:Rolling x4 1st- 2x V-Ups2nd- 2x Air Squats3rd- 2x Hip Hurdles4th- Burpees Skill:Squat Therapy WOD:As many Rounds as Possible in 12... Read More

  WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:MU Progression Ring/Bar WOD:As Many Rounds as Possible in 40 Minutes of:Run 800 m40 Dumbbell Snatch30... Read More

Congratulations to Emily M for placing 3rd in her division at a Labor Day Weekend triathlon in Utah! WORKOUT OF THE DAY Warm Up:2 Rounds10... Read More

One of our favorite families! WORKOUT OF THE DAY Warm Up:Mixed Tabata, 3 RoundsPlank UpsHip ExtensionJumping SquatsKB DeadliftsShuttle Run Skill: WOD:Mobility Day-Sink StretchTrap SmashLat Roll... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep10 KB DL10 KB Hip Hurdles10 Kipping Swings Skill:Rope Climb FootworkSandbag Over Shoulder WOD:3 Rounds for time of:Row 15... Read More