WOD

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Box Jumps  WOD:21-18-15-12-9-6-3 Reps for time of:Push UpsBox JumpsSit Ups Skill/Mobility:  

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Squat Therapy Wall Ball   WOD:“Death By”:Wall BallBurpees Skill/Mobility:Weakness Work

  WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Shuttle Run, 5 BB Thrusters, 5 KB DeadliftsShuttle Run, 3 Thrusters 75/55, 5 Eye Level Swings3... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Burgener Warm Up WOD:Power SnatchHang Squat SnatchSnatch Balance3-3-2-2-1-1-1 Skill/Mobility:Shoulder Rotator Smash Low Back Smash  

WORKOUT OF THE DAY Warm Up:Rolling x 41. Squats x32. Sit Ups x33. Kipping Swings x34. Burpees x 2 Skill:Standing Shoulder OpenerToes to Bar Technique ... Read More

WORKOUT OF THE DAY Warm Up:AMRAP 6 Min-6 Pause Squats6 Push Ups6 Hanging Shrugs6 DB Shrugs6 Kipping Swings 20 Single Unders Skill:Partner Shoulder OpenerPower Clean WOD:For... Read More

WORKOUT OF THE DAYCrossFit Warm Up Skill:Power Clean and Jerk  WOD:5 Rounds for time of:3 Muscle Ups6 Power Clean and Jerk12 Sit Ups Skill/Mobility

WORKOUT OF THE DAYJog 200 m Forward/Backward2x 8 Squats10 Lunge Steps8 Push Ups10 Heavier KB DL6 2 Handed KB Squat Clean  Skill:Sled Push   WOD:As many Rounds... Read More

WORKOUT OF THE DAYCrossFit Warm Up, 20 sec Plank Between Movements Skill:  WOD:Mobility Day-Plantar SmashBone Saw Calf SmashBB Quad RollLax Ball Hip Flexor SmashFeet Elevated... Read More

WORKOUT OF THE DAYDynamic Mobility Set10 Squats10 Push Ups50 Single Unders Skill:Dumbbell Snatch   WOD:For Time100 Double Unders50 Dumbbell Snatch50 Burpees100 Double Unders Skill/MobilityStrict C2B Pull... Read More