WOD

WORKOUT OF THE DAY Warm Up:Rolling x4 Skill:Calf StretchCross Over Singles  WOD:For Time:100 Double Unders70 Cal Row50 Cross Over singles Skill/Mobility:Weighted Plank x2SLIPS

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Squat Therapy WOD: Every 2 minutes x 5 Rounds of:Run 200 mMax Air Squats in the remaining... Read More

WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Skill:Push Press WOD: As Many Rounds as Possible in 3 Minutes, rest 1 Minute x 4... Read More

WORKOUT OF THE DAY Warm Up:100m Forward Jog100m Backward Jog15 Sit Ups20 Plank Shoulder Taps20 Banded GMs15’ Compression Drill10 HS Shoulder Shrugs15 KB Deadlifts Skill:DeadliftWarm... Read More

WORKOUT OF THE DAY Warm Up:Med Ball Warm Up Skill:Thrusters WOD:Partner WOD, Partition as you wish90 Thrusters60 Deadlifts30 Toes to Bar Skill/Mobility:  

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Calf SmashMU and DU Skill/Warm Up WOD: As Many Rounds as Possible in 30 Minutes of:Run 800... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up, Ski 100m  after every other movement  Skill: WOD: Mobility Day-Trap SmashShoulder Rotator SmashThoracic Extension w/ Foam Roller... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Dumbbell Clean and Jerk WOD: 21-15-9 Reps for time of:Pull UpsDumbbell Clean and Jerk Skill/Mobility: Weakness Work

WORKOUT OF THE DAY Warm Up: Jog 200m20 Lunge Steps10 Push Ups10 Hip Extensions15 Banded Shrugs10 Tuck Jumps Skill:Burgener Warm Up WOD:“Death By”:Power Snatch Skill/Mobility:... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Movement Review WOD:”Fight Gone Bad”3 RFTWall BallSumo Deadlift High PullBox JumpsPush Press Row for CalRestEach Station is 1... Read More