WOD

WORKOUT OF THE DAY Warm Up:Musical Medicine Ball Skill:Thrusters WOD:Every 5 Minutes x 4 roundsSki 20 Cals10 Thrusters12 Box Jump Overs Skill/Mobility:    

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Dumbbell Snatch WOD:3 Rounds20 DB Snatch15 Pull Ups10 Burpees5 Wall Walks Skill/Mobility:Shoulder Rotator SmashDelt SmashThread the Needle... Read More

WORKOUT OF THE DAY Warm Up:Joint PrepJump Rope 1 Min Skill:Power Cleans and Warm Up WOD:Every Minute on the Minute x 10 Minutes of:3-5 Power... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:The Catch and Release WOD:Row 2K for Time  Skill/Mobility:Prone Weighted Is Ys Ts, 3 Rounds of 6... Read More

WORKOUT OF THE DAY Warm Up:Jog 400m, ½  Forward ½ Backward10 V Ups16 Hip Hurdles20 Hip Circle Steps l/r/f/b10 Hanging Shrugs15 KB Deadlifts Skill:Low Back... Read More

      WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Ring Transition Drills WOD:As Many Rounds as Possible in 12 Minutes of:Run 200 m5... Read More

WORKOUT OF THE DAY Warm Up:Jump Rope Warm Up Skill:Burgener WOD:As Many Rounds as Possible in 20 Minutes of:1 Squat Snatch3 Rope Climbs5 Thrusters7 Cross... Read More

WORKOUT OF THE DAY Warm Up:Dynamic Mobility Skill:Toes to Bar WOD:Death By:Air Squats x 3Toes to Bar Skill/Mobility:EMOM for 615 Double UnderSandbag Hold for the... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Clean and Jerk WOD:6 Rounds for time of:10 Handstand Push Ups8 Clean and Jerk6 Burpee Box Jump Overs... Read More

WORKOUT OF THE DAY Warm Up: CrossFit Warm Up, Every Other Movement Perform 1 Shuttle Run Skill: WOD:Mobility DayPlantar SmashKettlebell Calf Roll (use the handle... Read More