WOD

  WORKOUT OF THE DAY Warm Up: Medicine Ball Warm Up Skill:Movement Review WOD: Partner WOD:You go/ I go5 Rounds (Each)15 Kettle Bell Swings10 Burpees... Read More

WORKOUT OF THE DAY Warm Up: Joint Prep Skill:Push Press WOD:Every Minute on The Minute x 121: 15 Box Jumps2: 15 Push Press3: 10-12 Cal... Read More

WORKOUT OF THE DAY Warm Up: CrossFit Warm Up 8 Reps, 2x Skill: Overhead Squat Therapy WOD:As Many Rounds as Possible in 25 Minutes of:Run... Read More

WORKOUT OF THE DAY Warm Up: AMRAP in 7 min, 8 Reps Each-V-ups, Stink Bug Push Ups, Banded Shrugs, Hip Extensions, DB Press, Seated Box... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Thrusters WOD: 100 Toes to BarEvery 25 Reps perform 10 thrusters Skill/Mobility:3×10 Snatch Grip OH Shrugs3×5 Sots... Read More

WORKOUT OF THE DAY Warm Up:Row 100m6 Hollow Rocks6 Push Ups8 Kipping Swings8 Eye Level KB Swings Skill:Burgener and Movement Warm Up WOD:For Time:50 Wall... Read More

Join us for our Monthly PT clinic talking about the ankle joint at 10am.   WORKOUT OF THE DAY Warm Up: Dynamic Mobility Set Skill:Burgener... Read More

WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Skill:Wall Ball WOD:Mixed Tabata- DeadliftWall BallSit Ups Skill/Mobility:Double under ladder up by 3s in 4 minSLIPS... Read More

Come join us Saturday for our next PT Clinic!! WORKOUT OF THE DAY Warm Up: 2 Rounds Run 200m6 Plank Ups8 Lunge Steps8 Hanging Shrugs6... Read More

Come join us Saturday for our next PT Clinic!! WORKOUT OF THE DAY Warm Up:Joint Prep Skill: Push Press WOD:5 Rounds for time of: 45’... Read More