WOD

WORKOUT OF THE DAY Warm Up:Jump Rope Warm Up2 Rounds –6 Kipping Pops6 Eye Level KB Swings Skill:Bar MU ProgressionRing MU progression- False Grip Ring... Read More

WORKOUT OF THE DAY Warm Up:Ski 100 m—- 25’ Bear Crawl10 Stink Bug Push Ups—- 25’ Inch Worm20 Banded Shrugs—- 25’ Walking Hamstring Stretch10 PVC... Read More

Silas Wray Walker2/28/24, 7 lbs, 1oz, 20 1/4 inchesWe are so happy for you Kim , Garrett, and Gentry WORKOUT OF THE DAY Warm Up:Jog... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Rope Climb FootworkThrusters WOD:Partner Leap Frog As Many Rounds as Possible in 12 minutes of:1 Rope Climb6 Box... Read More

WORKOUT OF THE DAY Warm Up:Jog 200m2 rounds8 Sit Ups8 Push Ups16 Lateral Hops6 DB DL Each Arm6 KB Swings Skill:Dumbbell Snatch Review and Warm... Read More

Join us tonight at 7pm for the Open WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Sumo Deadlift High Pull WOD:21-15-9 Reps for time of:Row... Read More

WORKOUT OF THE DAY Warm Up:2 x 6 Squats – 25’ Lunge Walk6 V-ups- 25’ Spider-Man Stretch6 PVC Pass Throughs- 25’ Toy Soldiers6 Burpee Tuck Jumps... Read More

Using creative mods with our members WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Wall Walk TipsWall Ball Warm Up WOD:3 Rounds for time of:8... Read More

Still time to Register here for the 2024 CF Open  WORKOUT OF THE DAY Warm Up:AMRAP in 7 Min, 6 Reps Each-Sit Ups, Push Ups,... Read More

Still time to Register here for the 2024 CF Open  WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:OHSBurpee Pull Up  WOD:In 10 Minutes find1... Read More