Monday, March 18th, 2024
WORKOUT OF THE DAY Warm Up:2xSki 100m 8 GHD Sit Ups8 Hand Release Push Ups8 Kipping Swings4 Single Arm Kettlebell Swings Each8 Hip Hurdles Each Direction... Read More
Saturday, March 16th, 2024
WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Power Clean Warm Up/Progression WOD:In 10 Minutes find a 1 RM Power Clean Drop to 80%50 Reps for... Read More
Friday, March 15th, 2024
WORKOUT OF THE DAY Warm Up:Ski 100m2 x 8 Sit Ups8 Push Ups8 Squats6 Hanging Shrugs6 Kipping Swings6 BB Press Skill:Thruster C2B Into Bar MU Progression WOD:Open... Read More
Thursday, March 14th, 2024
Hope to see you tonight at 7pm for the last Open workout! WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:The Sumo Deadlift High-Pull Progression... Read More
Wednesday, March 13th, 2024
WORKOUT OF THE DAY Warm Up:Rolling x 41st- 3x Squats2nd- 2x Push Ups3rd- 2x Box Step Ups4th- Burpees Skill:Overhead Squat Mobility WOD:As Many Rounds as... Read More
Tuesday, March 12th, 2024
WORKOUT OF THE DAY Warm Up:AMRAP in 7 Min-8 Reps Each: V-Ups, Squats, Stationary Inch Worm, Banded Pull Aparts, PVC Pass Throughs Skill:Handstand Shrugs x... Read More
Monday, March 11th, 2024
WORKOUT OF THE DAY Warm Up:Run 400mDynamic Mobility Skill:Pull Up Progression WOD: 3 Rounds for time of:Run 200 m20 Pull Ups20 Dumbbell Overhead Walking Lunge... Read More
Saturday, March 9th, 2024
WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Toes to Bar WOD:For Time:Run 1 Mile100 Toes to Bar75 Wall Ball50 GHD Hip Extensions25 Burpee... Read More
Friday, March 8th, 2024
WORKOUT OF THE DAY Warm Up:Row 250m15 Sit Ups20 Hip Circle Steps Each1 Min Jump Rope20 Banded GMs15 KB Deadlifts30 Sec Double Unders Skill:Warm Up... Read More
Thursday, March 7th, 2024
Come join us for the Open tonight at 7pm! WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Sprint Start Rower WOD:Partner Row:Max Calories in 10... Read More