WOD

WORKOUT OF THE DAY Warm Up:30 Sec Each x 2Plank Ups“L” PopsBox Step UpsKipping Box “Skiers” Skill:Banded Overhead Distraction Toes to Bar Progression WOD:Death ByToes to Bar Box... Read More

WORKOUT OF THE DAY Warm Up:Jog 200 Forward/BackwardTabata (3 rounds):Plank UpsPause SquatsStink Bug Push UpsPVC Thrusters Skill:Sandbag Squats WOD:For TimeRun 400 M40 Sandbag Squats20 Handstand... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Kipping Dips and Cleans WOD:As Many Rounds as Possible in 12 Minutes of:10 Power Cleans10 Ring Dips... Read More

WORKOUT OF THE DAY Warm Up:Ski 1 min15 Sit Ups15 Squats 15 PVC Pass Throughs10 Seated Box Jumps Skill:Shoulder Rotator SmashSnatch Skill Work WOD:5 Rounds... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Dumbbell Push Press WOD:5 Rounds for time of:30 Double Unders15 Dumbbell Push Press8 Pull Ups Skill/Mobility:Tall cleans 3×8Pause... Read More

Beer League WORKOUT OF THE DAY Warm Up:Med Ball Warm Up Skill:Partner 400m Med Ball Jog, switch approx. every 100m. Ball cannot touch the ground,... Read More

WORKOUT OF THE DAY Warm Up:Row 250m2 x 10 GHD Sit Ups10 Squats10 Kipping Swings10 Box Jumps Skill:Burgener WOD:For Time:Row 30 Calories10-8-6-4-2Squat Snatch5-4-3-2-1Ring Muscle UpsRow 30... Read More

WORKOUT OF THE DAY Warm Up:Ski 1 Min CrossFit Warm Up 10 repsSki 1 Min  Skill: WOD:Mobility Day-Double Lax Thoracic Plate Bearhug -Tricep Smash-Lat Roll Out-KB Psoas... Read More

OMG it’s OMG!😉 WORKOUT OF THE DAY Warm Up:Jog 200m12 V-Ups— Walking Samson Stretch12 Hand Release Push Ups— Bear Crawl12 DB Press—- Crab Walk12 Mountain... Read More

WORKOUT OF THE DAY Warm Up:Running Warm Up 2x 10 Banded Shrugs10 Jumping Squats Skill:Power Cleans  WOD:2 Rounds for Time of:Run 400 M15 Cleans Skill/Mobility:2x Max Set... Read More