WOD

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:|BurgenerChest to Bar Movement Scaling WOD:Mobility DayFor Time3 Rope Climbs5 Sandbag Over Shoulders7 Muscle Ups9 Hang Squat Snatch11 Chest... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill: WOD:Mobility DayFirst RibBanded Elbow DistractionTrap SmashBanded BullyMonkey Bar of “DeathHip Band Distraction Hamstring Stretch Adductor SmashBone Saw... Read More

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Standing Shoulder OpenerL-Sit Pops + Hold 6 Pops/ 10 Sec hold x3Toes to Bar Progression  WOD:As Many... Read More

WORKOUT OF THE DAY Warm Up:AMRAP in 6 min8 Squats16 Banded Shrugs8 PVC Press12 KB Deadlifts8 Low Box Jumps Skill:Power clean and jerk progression WOD:“DT”5... Read More

WORKOUT OF THE DAY Warm Up:2x Back and Forth7 Sit Ups—- Bear Crawl7 Push Ups—- Inch Worm7 Seesaw Squats Each—- Duck Walk7 PVC Pass Throughs—-... Read More

There is still time to register for Saturday’s Snatch clinic.  Visit Jared Enderton for details and to register. WORKOUT OF THE DAY Warm Up:Med Ball Warm Up... Read More

There is still time to register for Saturday’s Snatch clinic.  Visit Jared Enderton for details and to register. WORKOUT OF THE DAY Warm Up:CrossFit Warm UpBurgener w/... Read More

WORKOUT OF THE DAY Warm Up:Dynamic Mobility Set Skill:Overhead Squat Therapy WOD:1-2-3-4-5-4-3-2-1 Reps for time of:Overhead SquatsGHD Sit Ups Skill/Mobility:Weakness Work 

WORKOUT OF THE DAY Warm Up:10 Sit Ups— Cartwheel10 Stink Bug Push Up— Crab Walk10 PVC Pass Throughs— Inch Worm10 KB Eye Level Swings—- Bear... Read More

WORKOUT OF THE DAY Warm Up:Jog 200m Mixed Tabata, 3 RoundsV-UpsBanded Shrugs Hip HurdlesTuck Jumps Skill:Power Clean  WOD:4 Rounds for time of:3 Power Cleans5 Toes to Bar7... Read More