WOD

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up, every other movement alternate Ski 30 sec or 6 Box Jumps Skill:Push Press WOD:2 Rounds for time... Read More

WORKOUT OF THE DAY Warm Up:Ski 200m1 Min Each:Plank Hold Banded GMsHip Circle StepsLunge WalkEye Level KB Swings Skill:Review Sumo Deadlift and Sumo Deadlift High Pull... Read More

WORKOUT OF THE DAY Warm Up:Jog 200m 10 v- Ups10 Seated “L” Pops10 Kipping Swings20 Banded Shrugs10 Box Jumps Skill:Power Clean Progression WOD:In 5 Minutes x... Read More

  WORKOUT OF THE DAY Warm Up:Crab Soccer Skill:Rope Climb FootworkMovement Warm Up WOD:Death By:Rope ClimbRest 2 MinutesStrict PressRest 2 MinutesFront Squats Skill/Mobility:

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up, 10 Reps EachRow 250m Skill:PistolsMuscle Ups WOD:For Time:Row 500 m50 Pistols40 Dumbbell Snatch30 Box Jump Overs20 Devil... Read More

WORKOUT OF THE DAY Warm Up:Dynamic Mobility Set Skill:Handstand Push Up Progression  WOD:As Many Rounds as Possible in 10 Minutes7 Handstand Push Ups5 Sandbag Over... Read More

Couple’s Therapy CrossFit Style 😉 WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Overhead Squat TherapyWarm Up Double Unders WOD:7 Rounds for time of:10 Overhead... Read More

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Calf Stretch WOD:Run:1 Mile800 x 1400 x 2200 x 2 Skill/Mobility:Plantar SmashIT Band Roll Out

New month, new skill- the Deadlift! WORKOUT OF THE DAY Warm Up:Jog 100m Forward and Backward15 Sit Ups15 Push Ups20 Hip Circle Steps r/l25 Banded... Read More

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:PistolsWOD:For Time:Run 400 m40 Pistols30 Kettle Bell Swings20 Wall Facing Handstand Push Ups10 Devil PressRun 400 m... Read More