WOD

WORKOUT OF THE DAYJog 200 m Forward/Backward2x 8 Squats10 Lunge Steps8 Push Ups10 Heavier KB DL6 2 Handed KB Squat Clean  Skill:Sled Push   WOD:As many Rounds... Read More

WORKOUT OF THE DAYCrossFit Warm Up, 20 sec Plank Between Movements Skill:  WOD:Mobility Day-Plantar SmashBone Saw Calf SmashBB Quad RollLax Ball Hip Flexor SmashFeet Elevated... Read More

WORKOUT OF THE DAYDynamic Mobility Set10 Squats10 Push Ups50 Single Unders Skill:Dumbbell Snatch   WOD:For Time100 Double Unders50 Dumbbell Snatch50 Burpees100 Double Unders Skill/MobilityStrict C2B Pull... Read More

WORKOUT OF THE DAY Warm Up:AMRAP style in 7 min6 Hanging Knee Raises10 Banded GMs6 Stink Bug Push Ups6 Box Jumps6 Cal Ski10 Lunge Mornings... Read More

  WORKOUT OF THE DAY Warm Up:Jog 400m2x10 Sit ups12 Hip Circle Squats10 Hanging Shrugs10 Banded Lat Pull Downs10 Bench T Spine Reps Skill:Hip Mobility... Read More

    WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Sumo Deadlift High Pull Progression WOD:Partner WOD:You Go/ I go6 Rounds of:1 Rope Climb5 Toes... Read More

  WORKOUT OF THE DAY Warm Up:Joint PrepRow 1 Min Skill:Overhead Squats WOD:Every Minute on the Minute for 12 Minutes of:Odd: Row 8-10 CaloriesEven: 10... Read More

Intense focus from Reba WORKOUT OF THE DAY Warm Up:2 x6 Lunge Steps Each6 Plank Ups12 Banded GMs6 High Box Step Ups8 Banded Glute Bridge ... Read More

WORKOUT OF THE DAY Warm Up:15 Reps Each-Sit Ups, Hip Extension, Push Ups, Squats, Banded Shrugs, PVC Pass Throughs1 Min Jump Rope Skill:Standing Calf StretchPower... Read More

WORKOUT OF THE DAY Warm Up:10 Hand Release Push Ups—25’ Inch Worm10 Hanging Shrugs—25’ Bear Crawl10 Sit Ups— 25’ Crab Walk 15 Banded Tricep Pull Downs—... Read More