WOD

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Pistols and Push Press WOD:Partner WOD, Leap Frog Style6 Rounds:8 Pistols9 Push Press10 Kettle Bell Swings Skill/Mobility:

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Sumo Deadlift High Pull Progression WOD:Alternating Tabata of:Sumo Deadlift High PullPull Ups Skill/Mobility:Banded Ankle Mob Goblet Squat and... Read More

WORKOUT OF THE DAY Warm Up:Jog 400m10 Plank Ups10 Jumping Lunges Each10 PVC Pass ThroughsJump Rope 1 Min Skill:Calf Stretch2 Rounds- 10 DUs, Ski 3... Read More

WORKOUT OF THE DAY Warm Up:Jog Forward 100m/ Backward 100m15 Sit UpsHip Circle Steps x20 (l/r)Banded GMs x 20Box Step Ups x 1010 Tuck Jumps... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Burgener Warm UpWarm Up T2B and HSPU WOD:As Many Rounds as Possible in 12 Minutes5 Clean and... Read More

  WORKOUT OF THE DAY Warm Up:Ski 1 min2 x10 GHD Sit Ups10 Push Ups 10 Kipping Swings10 PVC Front Rack Lunge Steps Skill:Bar MU Progression... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Movement Review WOD:Every Minute on the minute for 35 minutes of:3 Deadlifts10-12 Box Jump Overs10 Dumbbell Snatch3-5... Read More

Halloween Paul WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Banded OH DistractionT2B Progression WOD:For Time:Row 75010 Toes to Bar10 Kettle Bell SwingsRow 50015 Toes to... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up, 8 Reps Each x2 Skill:Squat TherapyPull Up Progression WOD:As Many Rounds as Possible in 7 MinutesAscending by... Read More

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Push Jerk Progression  WOD:4 Rounds for time of:Run 200 m2 Rope Climbs10 Push Jerks Skill/Mobility:Pause Goblet Squats... Read More