WOD

WORKOUT OF THE DAY Warm Up:Rolling x 320 Strict Press (light DB)10 PVC Pass Throughs Skill:Partner Shoulder Opener Wrist Warm Up WOD:In 3 MinutesRow 250 mAs... Read More

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Squat CleanMU Progression/ Scaling WOD:As Many Rounds as Possible in 15 Minutes of:Run 400 m3 Muscle Ups 9... Read More

New month, new skill- sled rides…just kiddingNew Skill- Strict Muscle Ups WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Burgener WOD:3 Rounds for time of:12... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Hip Mobility Drills Squat Therapy WOD:150 Air SquatsEvery 30 Seconds Perform 3 Burpees Skill/MobilityCouch StretchFalse Grip Ring/Bar Hang 3... Read More

WORKOUT OF THE DAY Warm Up:Jog 100m Forward/Backwards15 Plank Ups15 Hip Extensions20 Hip Circle Steps Each10 KB Deadlifts Skill:Warm Up Weight WOD:Deadlift3-2-1-1-1 Skill/Mobility50 Banded GMsLow... Read More

  WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Power Snatch WOD:Run 800 m75 Power SnatchesRun 800 Skill/Mobility

WORKOUT OF THE DAY Warm Up:8 Reps CrossFit Warm Up8 Hanging Knee Raises (rope)15 Heavy KB Deadlifts90’ Empty Sled Push Skill:Sandbag Over Shoulder WOD:For Time:3... Read More

WORKOUT OF THE DAY Warm Up:Jump Rope Warm Up20 Hip Circle Steps l,r20 BB Lunge Mornings6 Back Extensions Skill:Warm Up Weight WOD:Every Minute on the... Read More

WORKOUT OF THE DAY Warm Up:7-8 Reps Each, 2 x ThruSit Ups, Push Ups, Hip Hurdles (10-15 each direction), Hanging Shrugs, Kipping Swings, Dips Skill:Partner... Read More

WORKOUT OF THE DAY Warm Up:Rolling x 3Russian Push Ups12 Goblet Squats16 Jumping Lunges Skill:Kipping Dip  WOD:As Many Rounds as Possible in 20 Minutes of:5... Read More