Tuesday, 21 June, 2016
Workout of the Day: MWOD: Overhead Tissue Smash (2 Min Each) Banded Single Leg Flexion with Er Bias (2 Min, Pg 305) WOD: 3 Rounds... Read More
Monday, 20 June, 2016
Workout of the Day: Group Warm Up 4 Corners : 7 Squats—> Bar Traverse 7 Sit Ups—Hurdle Over Under 7 Tuck Jumps—Spiderman Stretch 7 Down,... Read More
Saturday, 18 June, 2016
Workout of the Day: WOD: As Many Rounds as Possible in 12 Minutes of: 10 Wall Ball 10 Box Jumps 10 Kettle Bell Snatches (Can... Read More
Friday, 17 June, 2016
Workout of the Day: MWOD: Psoas Smash and Floss (3 Min Each) WOD: “Grace” 30 Clean and Jerks for time (135/ 95)
Thursday, 16 June, 2016
Workout of the Day: WOD: Complete for time: Run 400 M 21 Push Press (75/ 55) 21 Push Ups Run 200 M 15 Push Jerks... Read More
Wednesday, 15 June, 2016
Workout of the Day: WOD: 6 Rounds for time of: 15 Kettle Bell Swings 10 GHD Sit Ups Tempo Work: 10 Burpees, every minute on... Read More
Tuesday, 14 June, 2016
Workout of the Day: Group Warm Up: Jog 200 Forward 200 Backwards 20 Bandy Good Morning 15 Squatting Box Jumps 10 Toes to Bar WOD:... Read More
Monday, 13 June, 2016
Workout of the Day: MWOD: Anterior Compartment Smash (2 Min Each) Side Hip Smash (2 Min Each) WOD: “Chelsea” Every Minute on the Minute... Read More
Saturday, 11 June, 2016
Workout of the Day: Team WOD: in 3 person teams perform the following for time: 60 Overhead Squats (95/65) (non working partners must hang from... Read More
Friday, 10 June, 2016
Workout of the Day: WOD 5 Rounds for time of Run 400 M Row 250 Extras 20 0n, 20 0ff for 6 minutes of... Read More