WOD

Workout of the Day: MWOD: Barbell Trap Smash (2 Min Each) T Spine Plate Smash (2 Min Each) WOD: For time: 42-30-18 Kettle Bell Swings... Read More

Workout of the Day: MWOD: Double Lacrosse Ball Low Back Smash (3 Minutes) Banded Elbow Distraction (2 Min Each, Pg 281-3) WOD: Row 1000m x... Read More

Workout of the Day: Group Warm Up: 4 Corners: 5 Push Ups—> Lunge Walk 5 Kipping Swings—> Hurdle Over/ Under 10 Lateral Hops—> Broad Jump... Read More

Workout of the Day: WOD: For time complete: Run 400 m 7 Front Squats (185/ 115) 14 Pull Ups 28 Box Jumps Run 400 M... Read More

Workout of the Day: WOD: For time complete: Run 400 m 7 Front Squats (185/ 115) 14 Pull Ups 28 Box Jumps Run 400 M... Read More

Workout of the Day: WOD: 3 Rounds for time of: 5 Squat Cleans (155/105) 10 Hand Stand Push Ups Rest 3 Min Then: 21 Push... Read More

Workout of the Day: WOD: For time: Row 500 m 30-20-10 Reps of: Pull Ups Overhead Squats (95/ 65) Wall Ball Row 500 Extras: With... Read More

Workout of the Day: MWOD: Paleo Chair x 6 minutes Anterior Compartment Smash (2 Min Each) WOD: Alternating Tabata of: Pistols Push ups

Workout of the Day: WOD: As Many Rounds as Possible in 10 Minutes of Ascending Reps of: Snatch (75/ 55) Double Unders x 3 Tempo... Read More

Workout of the Day: Group Warm Up: 200 M sled Pull 20 Bandy GMs 20 Hip Circle Steps Each 10 Glute Ham Raises 10 Box... Read More