WOD

Workout of the Day: Warm Up:  Joint Prep Routine  Samson Stretch, 60 seconds per side SKILL AND INSTRUCTION   1) Power Snatch Progression- top to bottom:... Read More

Workout of the Day: GENERAL WARM-UP  3 Rounds: 50 Foot High Knees 25 Jumping Jacks 50 Foot Butt Kickers 25 Mountain Climbers 20 Single Leg... Read More

Workout of the Day: GENERAL WARM-UP:  2 Rounds 10 Lateral Lunges —>5 Inchworm with Push-up 10 Eye Level Light KB Swings MWOD:  Band Front Rack Stretch,... Read More

Workout of the Day: WOD: For time: Run 1 Mile 3 Rounds of: 10 Back Squats (155/ 105) 10  Burpees 10 Pistols 150 Double Unders

Workout of the Day: WOD: For time: 10-8-6-4-2 Thrusters (135/ 95) 20-16-12-8-4 GHD Sit Ups Extras: 50 False Grip Ring Rows Add difficulty by elevating... Read More

Workout of the Day: Group Warm Up Row 250 M 10 Push Ups—> Spiderman Stretch 15 Bandy Good Mornings —> Lunge Walk 10 Kettle Bell... Read More

Workout of the Day: MWOD: Overhead Rib Mob (2 Minutes Each) Paleo Chair 7 Minutes WOD: 9-15-21 Reps for time of: Power Snatch (75/ 55)... Read More

Workout of the Day: Group Warm Up: 30 Seconds Each of Sit Ups Squats Tuck Jumps Knees to Elbows Monkey Hangs WOD: Every Minute on... Read More