WOD

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Standing Shoulder OpenerL-Sit Pops + Hold 6 Pops/ 10 Sec hold x3Toes to Bar Progression  WOD:As Many... Read More

WORKOUT OF THE DAY Warm Up:AMRAP in 6 min8 Squats16 Banded Shrugs8 PVC Press12 KB Deadlifts8 Low Box Jumps Skill:Power clean and jerk progression WOD:“DT”5... Read More

WORKOUT OF THE DAY Warm Up:2x Back and Forth7 Sit Ups—- Bear Crawl7 Push Ups—- Inch Worm7 Seesaw Squats Each—- Duck Walk7 PVC Pass Throughs—-... Read More

There is still time to register for Saturday’s Snatch clinic.  Visit Jared Enderton for details and to register. WORKOUT OF THE DAY Warm Up:Med Ball Warm Up... Read More

There is still time to register for Saturday’s Snatch clinic.  Visit Jared Enderton for details and to register. WORKOUT OF THE DAY Warm Up:CrossFit Warm UpBurgener w/... Read More

WORKOUT OF THE DAY Warm Up:Dynamic Mobility Set Skill:Overhead Squat Therapy WOD:1-2-3-4-5-4-3-2-1 Reps for time of:Overhead SquatsGHD Sit Ups Skill/Mobility:Weakness Work 

WORKOUT OF THE DAY Warm Up:10 Sit Ups— Cartwheel10 Stink Bug Push Up— Crab Walk10 PVC Pass Throughs— Inch Worm10 KB Eye Level Swings—- Bear... Read More

WORKOUT OF THE DAY Warm Up:Jog 200m Mixed Tabata, 3 RoundsV-UpsBanded Shrugs Hip HurdlesTuck Jumps Skill:Power Clean  WOD:4 Rounds for time of:3 Power Cleans5 Toes to Bar7... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Sumo DL High PullPush Press WOD:“Fight Gone Bad”3 Rounds For Total Reps in 17 minutes:1 minute Wall... Read More

  WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Movement Review WOD:Partner WODYou Go/ I goSandbag Over ShoulderToes to BarSandbag SquatsBurpee Box Jump OversPush Press... Read More