WOD

WORKOUT OF THE DAY Warm Up:Ski 1 MinBack and Forth x28 Stink Bug Push Ups—Inch Worm8 V-Ups—- Spider-Man Stretch20 Banded GMs—- High Knees10 Lunge Mornings... Read More

WORKOUT OF THE DAY Warm Up: Skill: WOD:Happy New Year, we hope 2024 brings you all much love, prosperity, and pr’s!We’ll see you for our... Read More

WORKOUT OF THE DAY Warm Up:Row 200m CrossFit Warm Up, 8 Reps Skill:8 High Box Step Ups, 8 BB DLs, 8 Med Ball Front Squats6 Box... Read More

WORKOUT OF THE DAY Warm Up:We are closed this week for all classes.  We will be running “Kelly Brown” on Saturday the 30th at 9/10:30.  Our... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Movement Review and Warm Up WOD:“12 Days of Christmas” (performed just like the song, minus the birds... Read More

WORKOUT OF THE DAY Warm Up:Mixed Tabata, 3 RoundsSquatsSit UpsPush Up “plate pops”2 Kipping Swings to a Pop Skill:MU’s WOD:21-15-9 Overhead Squats9-6-3 Muscle Ups Skill/Mobility:Weakness Work   ... Read More

WORKOUT OF THE DAY Warm Up:Jog 200m Dynamic Mobility SetJump Rope 1 Min Skill:SDLHPSandbag Over Shoulder WOD:For Time:Run 400 M30 Sandbag Over shoulder30 Dips30 Wall Ball30... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm UpBurgener Warm Up Skill:Banded Overhead Distraction Toes to Bar WOD:10 Rounds for time of:7 Power Snatch5 Toes to Bar... Read More

WORKOUT OF THE DAY Warm Up:2x8 Sit Ups — Bear Crawl8 See Saw Squats— Crab Walk8 Hand Release Push Ups—- Hurdle Over/Under8 Tuck Jumps—- Toy... Read More

WORKOUT OF THE DAY Warm Up:Rolling x315 Hip Circle Squats10 Hanging Shoulder Shrugs10 Kipping Swings Skill:Sumo Deadlift High Pull Progression WOD:“Jackie”:For timeRow 1000 m50 Thrusters30... Read More