Labor Day 2016 Class Schedule
In recognition of the Labor Day holiday, we will be running a 9am & 10am class only this Monday, September 5th. All youth programs... Read More
Saturday, 3 September, 2016
Workout of the Day: WOD Complete for time: 60 Pistols 50 Pull Ups 40 Push Ups 30 Wall Ball 20 Push Press (135/ 95) 10... Read More
Friday, 2 September, 2016
Workout of the Day: WOD Every Minute on the Minute 10 Thrusters (95/ 65) Tempo Work Every 30 Seconds for 6 rounds 10 Overhead Lunge... Read More
Thursday, 1 September, 2016
Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min Each) Barbell Triceps Smash (2 Min Each) WOD As Many Rounds as Possible In... Read More
Wednesday, 31 August, 2016
Workout of the Day: WOD 7 Rounds for time of: 1 Rope Climb 5 Overhead Squats (115/ 75) Run 200 m Extras: Max Distance Hand... Read More
Tuesday, 30 August, 2016
Workout of the Day: Group Warm Up: Jog 400 M 10 Super Slow Squats 10 Lunges in Place 10 Bandy Good Mornings 10 Box Jumps... Read More
Monday, 29 August, 2016
Workout of the Day: Group Warm Up: 2x Through Row 250 1 Minute of Plank 1 Minute of Sit Ups 1 Minute of Jump Rope... Read More
Saturday, 27 August, 2016
Workout of the Day: WOD In Teams of four, you will have 7 minutes to find a 2 Rep Max Overhead Squat. You may only... Read More
Friday, 26 August, 2016
Workout of the Day: MWOD: Banded Elbow Distraction Mob (2 Min Each) Global Gut Smash (3 Minutes) WOD 15 Rope Climbs for time Extras: Tabata... Read More
Thursday, 25 August, 2016
Workout of the Day: WOD Complete for time: 40 GHD Sit Ups 100 Kettle Bell Swings 40 GHD Sit Ups Extras: Spend 10 Minutes working... Read More