WOD

Workout of the Day: General Warm Up: Jog 400 M Then: 10 Jumping Squats 10 Push Ups 10 Kipping Swings 10 Tuck Jumps 1 Minute... Read More

Workout of the Day: General Warm Up: 15 Sit Ups 15 Back Extensions 15 Push Ups 15 Squats 15 Pull Ups 15 Dips Skill: Handstand... Read More

Workout of the Day: General Warm Up: Joint Prep Routine Then 2 Rounds of: 10 Lateral Lunges 10 Inch Worms 10 Bandy Good Mornings 10... Read More

Workout of the Day: Warm Up 3 Minutes of Row, Run, Bike or Jump 10 Scap Pull-ups 20 Dynamic Hamstring Stretch (10/side) 20 Scap Push-ups... Read More

Workout of the Day: Warm Up 3 rounds 20 seconds Jumping jacks rest 10 seconds 20 seconds Mountain Climbers rest 10 seconds Joint Prep Routine... Read More

Workout of the Day: Warm Up 2 Rounds 10 Slow PVC Pass Throughs 20 seconds deadbug 10 Single arm DB Overhead Lunge Steps 20 second... Read More

Workout of the Day: Warm Up: Dynamic Mobility Set 2 Rounds 5 second superman hold on bar 5 second hollow hold on bar 5 kip... Read More

Workout of the Day: Warm Up: 3 Minutes of run, row, bike or jump rope  Butchers block, 60 seconds Hands on box shoulder stretch, 60... Read More

Workout of the Day: Warm Up Tabata Jump Rope Then: 2 Rounds 20 Band Pull Aparts 10 Lateral Lunges 10 PVC Pass Through 10 Rollover... Read More