Harvest Festival – October 8th
We are so excited about this event! We hope you, your family, and friends can join us for…
Saturday, 24 September, 2016
Workout of the Day: 15 Min Partner AMRAP One person holding a plate overhead (45/25/10#) while the other person completes: 12 front squats (135/95/65#) 12... Read More
Friday, 23 September, 2016
Workout of the Day: MWOD: Double Lacrosse Ball Low Back Smash (3 Minutes) Banded Overhead Shoulder Stretch (2 Minutes Each) WOD: 5 Rounds for time... Read More
Thursday, 22 September, 2016
Workout of the Day: WOD: As Many Rounds as Possible in 7 Minutes, while ascending by 2 reps each round of: Toes to Bar Wall... Read More
Wednesday, 21 September, 2016
Workout of the Day: WOD: Complete for time, partition reps as you see fit: Run 1 Mile 100 Pull Ups 100 Overhead Squats (45/ 35)... Read More
Tuesday, 20 September, 2016
Workout of the Day: MWOD: Kettle Bell Psoas Smash (2 Min Each) First Rib Mobilization (2 Min Each) WOD: Complete for time 10-8-6-4-2 Reps of... Read More
Monday, 19 September ,2016
Workout of the Day: Group Warm Up: 2 Rounds at a Warm Up Pace 30 Seconds each Goblet Squats Push Ups Hip Circle Steps Bandy... Read More
Saturday, 17 September, 2016
Workout of the Day: WOD: Hand Stand Walk 100’ Rest 2 Minutes Farmer’s Carry 200 M Rest 2 Minutes 50 Wall Ball Rest 2 Minutes... Read More
Friday, 16 September, 2016
Workout of the Day: WOD: Full Tabata Each of: Push Ups Push Press (45/ 35) Use the lowest score from each exercise. Skill Work: Rope... Read More
Thursday, 15 September, 2016
Workout of the Day: MWOD: Hamstring Smash and Floss, Monkey Bar of Death (2 Min Each) T-Sping Mob with Overhead Bias (Barrel Stretch) (3 Min)... Read More