WOD

Workout of the Day: GENERAL WARM-UP   Partner Med Ball Warm-up: Chest Pass x 10 each Overhead Pass x 10 each Twist to the Right... Read More

Workout of the Day: GENERAL WARM-UP: Tabata Jump Rope Drill Set #1-  8 intervals: 1- Singles 2- Side to Side bunny hop 3- Alternating legs... Read More

Workout of the Day: GENERAL WARM-UP:  1) 3 Rounds: 20 seconds Jumping jacks rest 10 seconds 20 seconds Mountain climbers rest 10 seconds 20 seconds... Read More

Workout of the Day: GENERAL WARM-UP  50 Single under 1 minute hamstring stretch, right 50 Single under 1 minute hamstring stretch, left 50 Singles unders 15 Air... Read More

Workout of the Day: GENERAL WARM-UP: 1) 5 Minutes of: Rowing, Biking, Running, or Jumping Rope. Can do one of these or any combo you... Read More

Workout of the Day: GENERAL WARM-UP:   2 Rounds 10 Lateral Lunges 5 Inchworm with Push-up 10 Light KB Swings to nose level 2) Band... Read More

Workout of the Day:   GENERAL WARM-UP 3 Minutes- Row, Bike, Jog, Run, Jump Rope 2 Rounds 1 minute band shoulder stretch: right 5 Muscle up... Read More

Workout of the Day:   GENERAL WARM-UP 3 Minutes- Row, Bike, Jog, Jump Rope Joint Prep Routine 3 Rounds 15 second hollow hold 15 second... Read More

Workout of the Day:   GENERAL WARM-UP 3 Rounds 20 seconds Jumping jacks rest 10 seconds 20 seconds Mountain climbers rest 10 seconds 20 seconds... Read More