WOD

WORKOUT OF THE DAY Warm UpJoint Prep Skill:2 Seated Footwork Drills, 5 Sec Ring Support, 6 Box Step Ups, 5 BB DLHalf Rope Climb, 2... Read More

Post weightlifting seminar with Jared Enderton WORKOUT OF THE DAY Warm UpCrossFit Warm Up Skill:Push PressWarm Up Double Unders WOD:Every minute on the minute x... Read More

For those of you who have asked, there is now a Gofundme set up for the family.Candace Smith’s Family fund WORKOUT OF THE DAY Warm... Read More

WORKOUT OF THE DAY Warm UpCrossFit Warm Up Skill:Pull Up and HSPU ProgressionWarm Up Weight WOD:Front Squat95% x 1 rep x 6 Sets Then3 Rounds... Read More

WORKOUT OF THE DAY Warm UpSki 1Min10 Prone Swimmers10 Sit Ups10 Hanging Shrugs10 BB Deadlifts10 Box Jumps Skill:Burgener Toes to bar Progression WOD:Alternating Tabata of:Power Snatch Toes... Read More

Join us as we remember and honor our friend Martine, a wonderful young man gone too soon.  WORKOUT OF THE DAY Warm UpCrossFit Warm Up... Read More

Randen in training for his next big role WORKOUT OF THE DAY Warm UpJoint Prep Skill:Calf Stretch Warm up Double Unders WOD:Alternating Tabata of:Double... Read More

WORKOUT OF THE DAY Warm UpRow 200m20 Hip Circle Steps l/r15 Pause Squats10 Plank Ups90’ Light Sled Push Skill:Hip Mobility-10-  90/90s, Prone External Lift Offs,... Read More

WORKOUT OF THE DAY Warm UpJog 400 mAMRAP in 6 min, 8 Reps Push Up, Banded GMs, Squats, Eye Level KB Swings, Mountain Climbers (each) Skill:... Read More

Beloved members It is with profound sadness that we share the passing of Candace Smith. Candace was involved in a fatal car accident last Thursday,... Read More