WOD

WORKOUT OF THE DAYCrossFit Warm Up, 20 sec Plank Between Movements Skill:  WOD:Mobility Day-Plantar SmashBone Saw Calf SmashBB Quad RollLax Ball Hip Flexor SmashFeet Elevated... Read More

WORKOUT OF THE DAYDynamic Mobility Set10 Squats10 Push Ups50 Single Unders Skill:Dumbbell Snatch   WOD:For Time100 Double Unders50 Dumbbell Snatch50 Burpees100 Double Unders Skill/MobilityStrict C2B Pull... Read More

WORKOUT OF THE DAY Warm Up:AMRAP style in 7 min6 Hanging Knee Raises10 Banded GMs6 Stink Bug Push Ups6 Box Jumps6 Cal Ski10 Lunge Mornings... Read More

  WORKOUT OF THE DAY Warm Up:Jog 400m2x10 Sit ups12 Hip Circle Squats10 Hanging Shrugs10 Banded Lat Pull Downs10 Bench T Spine Reps Skill:Hip Mobility... Read More

    WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Sumo Deadlift High Pull Progression WOD:Partner WOD:You Go/ I go6 Rounds of:1 Rope Climb5 Toes... Read More

  WORKOUT OF THE DAY Warm Up:Joint PrepRow 1 Min Skill:Overhead Squats WOD:Every Minute on the Minute for 12 Minutes of:Odd: Row 8-10 CaloriesEven: 10... Read More

Intense focus from Reba WORKOUT OF THE DAY Warm Up:2 x6 Lunge Steps Each6 Plank Ups12 Banded GMs6 High Box Step Ups8 Banded Glute Bridge ... Read More

WORKOUT OF THE DAY Warm Up:15 Reps Each-Sit Ups, Hip Extension, Push Ups, Squats, Banded Shrugs, PVC Pass Throughs1 Min Jump Rope Skill:Standing Calf StretchPower... Read More

WORKOUT OF THE DAY Warm Up:10 Hand Release Push Ups—25’ Inch Worm10 Hanging Shrugs—25’ Bear Crawl10 Sit Ups— 25’ Crab Walk 15 Banded Tricep Pull Downs—... Read More

Ashley looking strong. We look forward to hearing about her South American adventure! WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:DB Clean and Jerk... Read More