WOD

Workout of the Day: Warm Up: Burpee Relay Skill: Couch Stretch (3 Minutes Each) WOD: 30-20-10 Reps for time of: Row for Calories Chest to... Read More

Workout of the Day: Warm Up: CrossFit Warm Up Dynamic Warm Up Skill: T-Spine Overhead Extension w/ Barbell Anchor (3 min) 10 PVC Pass Throughs... Read More

Workout of the Day: Warm Up: Jog 400m Joint Prep Jog 400m Skill: 10 Front Squats(55/45) 10 Sumo Deadlift High Pulls(55/45) 10 See Saw Squats... Read More

Workout of the Day:   Warm Up: AMRAP in 7 minutes: 10 Push Ups 10 V-Ups 10 Pull Ups 10 Bandy Tricep Pull Downs Skill:... Read More

Workout of the Day: Warm Up: Jump Rope Warm Up 15 Sit Ups 15 Plank Ups 15 Light DB Push Press 15 Med Ball Cleans... Read More

Workout of the Day: Warm Up: 3 rounds of: 7 Ring Rows 7 Low Box Jumps 7 Knees to Elbow 7 Med Ball Cleans Skill:... Read More

Workout of the Day: Warm Up: Joint Prep Routine 10 Push Ups 10 Squats 10 GHD Situps 10 Dips Skill: Handstand skill 1: Handstand skill... Read More

Workout of the Day: Warm Up: Mixed Tabata of: DB Front Squats Kipping Swings DB Press Sit Ups Skill: Kipping dips WOD: 21-15-9 Reps For... Read More

Workout of the Day: Warm Up: Running Warm Up Skill: First Rib Lax Ball Mobility (90 sec each)   DB Overheads Squats WOD: As Many... Read More