Thursday, 11 May, 2017
Workout of the Day: Warm Up: 4 Corners: 10 Dumbbell Thrusters—> Walking Samson Stretch 10 Sit Ups—> Hurdle Over/ Under 10 Push Ups—> Broad Jumps... Read More
Wednesday, 10 May, 2017
Workout of the Day: Warm Up: Jog 400 M 2 Rounds of: 1 Minute Plank 20 Hip Circle Steps (L/R) 15 Double Unders 10 KB... Read More
Tuesday, 9 May, 2017
Workout of the Day: Warm Up: Running Warm Up Joint Prep Routine Skill: Kipping Pull Up Efficiency WOD: “Helen” 3 Rounds for time of: Run... Read More
Monday, 8 May, 2017
Workout of the Day: Warm Up: CrossFit Warm Up Skill: Rope Climbs: Scaling and foot work WOD: 5 Rounds for time of: 2 Rope Climbs... Read More
Saturday, 6 May, 2017
Workout of the Day: Warm Up: 10 Minutes of Hoover Ball Skill: Warm Up the Back Squat WOD: 15-10-5 Reps for time of: Back Squat... Read More
Friday, 5 May, 2017
Workout of the Day: Warm Up: 5 Rounds of 3 Each: Sit Ups Back Extensions Push Ups Squats Pull Ups Dips Skill: Rowing Technique WOD:... Read More
Thursday, 4 May, 2017
Workout of the Day: Warm Up: 4 Corners: 5 Super Slow Squats—> Lunge Walk 5 Push Ups—>Spiderman Stretch 5 Sit Ups—> Broad Jumps 5 Toes... Read More
Wednesday, 3 May, 2017
Workout of the Day: Warm Up: CrossFit Warm Up Burgener Warm Up Skill: Snatch Cycling WOD: “Randy” 75 Power Snatch for time (75/ 55) Cool... Read More
Tuesday, 2 May, 2017
Workout of the Day: Warm Up: 3 Rounds: 10 Sit Ups 10 Bandy Good Mornings 10 Hip Circle Steps 10 Kipping Swings WOD: Not For... Read More
Monday, 1 May, 2017
Workout of the Day: Warm Up: Running Warm Up Burgener Warm Up for the Clean Skill: Power Clean WOD: For Time: Run 800 M 30... Read More