WOD

WORKOUT OF THE DAY Warm UpCrossFit Warm Up Skill:Pull Up and HSPU ProgressionWarm Up Weight WOD:Front Squat95% x 1 rep x 6 Sets Then3 Rounds... Read More

WORKOUT OF THE DAY Warm UpSki 1Min10 Prone Swimmers10 Sit Ups10 Hanging Shrugs10 BB Deadlifts10 Box Jumps Skill:Burgener Toes to bar Progression WOD:Alternating Tabata of:Power Snatch Toes... Read More

Join us as we remember and honor our friend Martine, a wonderful young man gone too soon.  WORKOUT OF THE DAY Warm UpCrossFit Warm Up... Read More

Randen in training for his next big role 😉 WORKOUT OF THE DAY Warm UpJoint Prep Skill:Calf Stretch Warm up Double Unders WOD:Alternating Tabata of:Double... Read More

WORKOUT OF THE DAY Warm UpRow 200m20 Hip Circle Steps l/r15 Pause Squats10 Plank Ups90’ Light Sled Push Skill:Hip Mobility-10-  90/90s, Prone External Lift Offs,... Read More

WORKOUT OF THE DAY Warm UpJog 400 mAMRAP in 6 min, 8 Reps Push Up, Banded GMs, Squats, Eye Level KB Swings, Mountain Climbers (each) Skill:... Read More

Beloved members It is with profound sadness that we share the passing of Candace Smith. Candace was involved in a fatal car accident last Thursday,... Read More

  WORKOUT OF THE DAY Warm UpCrossFit Warm Up Skill:Banded Overhead DistractionWOD:5 Rounds for time of:15 Wall Ball15 Pull Ups Skill/Mobility:Abs- weighted leg raises x... Read More

WORKOUT OF THE DAY Warm UpCrab Soccer Skill:Overhead SquatsWOD:Partner Leap Frog Style As Many Rounds as Possible in 12 Minutes8 Box Jumps7 Toes to Bar8... Read More

WORKOUT OF THE DAY Warm UpRunning Warm Up Skill:Power SnatchWOD:For Time:Run 800 m30 Power SnatchRun 40020 Power SnatchRun 200 m10 Power Snatch Skill/Mobility:Weakness Work