Friday, 29 December, 2017
Workout of the Day: Warm Up: Joint Prep Routine 20 Single Unders 10 PVC Pass Throughs 20 Side to Side Single Unders 10 PVC Overhead... Read More
Thursday, 28 December, 2017
Workout of the Day: Warm Up: 5 min AMRAP of: 8 Situps 8 Squats 8 Hip Extension 8 Pull Ups Skill: Ring Skills/ Drills 6-8... Read More
Wednesday, 27 December, 2017
Workout of the Day: Warm Up: 3 rounds of: 30’ Lunge Walk 6 V-ups 30’ Spiderman Stretch 6 Jumping Squats Skill: Overhead Tissue Smash 2... Read More
Tuesday, 26 December, 2017
Workout of the Day: Warm Up: 250 m Partner Row – You go, I go (3 each) 20 Sit Ups, 15 Push Ups, 10 Ring... Read More
Saturday, 23 December, 2017
Habitat for Humanity Build Day: CrossFit Agoge will be closed as we will be over at the Habitat for Humanity Build site in Montrose. Even... Read More
Habitat Build Day on Saturday
There will be no 9am class this Saturday, Dec 23, as we are putting our fitness to work at the Habitat building site. Volunteers can... Read More
Friday, 22 December, 2017
Workout of the Day: Warm Up: 5 Min AMRAP, 7 reps each: GHD Sit Ups, Push Ups, Kipping Swings, Low Box Jumps Burgener Warm Up... Read More
Thursday, 21 December, 2017
Workout of the Day: Warm Up: Partner Warm Up- one person rows 200m while the other holds plank. Each partner will row 3x 20 lunge... Read More
Wednesday, 20 December, 2017
Workout of the Day: Warm Up: Run 200m Forward/200m Backwards CrossFit Warm Up Skill: Wall Squat (3 min) Thruster Progression with PVC WOD: 10-8-6-4-2 Thrusters... Read More
Holiday Schedule 2017
Please see our class schedule over the holidays below, or you can open a full-sized PDF here.