WOD

Workout of the Day:   Warm Up: Med Ball Warm Up Skill: LAX Ball Glute Smash & Floss (90 sec each) Barbell Sink Mobilization (2... Read More

Workout of the Day: Warm Up: Partner Warm Up P1 – Plank Hold, P2 – Crossfit Warm Up P2 – Crossfit Warm Up, P1 –... Read More

Workout of the Day: Warm Up: Mixed Tabata of: Knees to Elbows Barbell Front Squats Hip Extension Barbell Press Skill: Overhead tissue smash (2 min... Read More

Workout of the Day: Warm Up: Joint Prep Routine Burgener Warm Up (PVC) Skill:   Bar MU “straight arm” drill Hips to the Bar Drill ... Read More

Workout of the Day: Warm Up: Jog 400 m Crossfit Warm Up Skill: Kettle Bell Psoas Smash and Floss (2 min each) Barbell Adductor Smash... Read More

Workout of the Day: Warm Up: 1 min of each at a warm up pace Single Unders Super Slow Squats Low Box Jumps PVC Push... Read More

  HAPPY LABOR DAY! 9am & 10am Adult CrossFit classes only today Workout of the Day: Warm Up: 4 x 100m Rowling (1 m =... Read More

Workout of the Day: Warm Up: 5 Min of: Crab Walk Freeze Tag Running Warm Up Skill: Overhead Lunge & Plate Press WOD: As Many... Read More

Member(s) of the Month for September:   Workout of the Day: Warm Up: 3 rounds, 5 reps each Sit Ups Hip Extensions Push Ups Squats... Read More