WOD

Watch the announcement, then come throwdown with us! Register here for the 2024 CF Open   WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Pistol Progression WOD:For... Read More

Squat like Noah!! Btw, he said to Register here for the 2024 CF Open   WORKOUT OF THE DAY Warm Up:Jog 200m Forward/Backward20 Lunge Steps20... Read More

Love Rowing? Register here for the 2024 CF Open  WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Sumo Deadlift High Pull  WOD:As many Rounds as... Read More

WORKOUT OF THE DAY Warm Up:Running Warm Up20 Banded GMs 20 Hip Circle Steps l/r Skill:Banded Hamstring FlossDL Review WOD:3 Rounds for time of:Run 400 m25... Read More

WORKOUT OF THE DAY Warm Up:Tabata Style Row, every two rounds increase pace10 Kipping Swings 10 PVC Thrusters Skill:Chest to Bar WOD:16-12-8-4 Reps for time of:Row... Read More

 The Open is coming, head over to CrossFit.com and sign up! WORKOUT OF THE DAY Warm Up:2x 10 Sit Ups10 Pause Jumping Squats10 Push Ups10 Behind... Read More

 The Open is coming, head over to CrossFit.com and sign up! WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Partner Style, 8 Reps of Each,... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Shoulder Position Ring DipKipping Dip  WOD:Alternating Tabata-Box JumpsDips Skill/MobilityAb Set, Tabata Style 3 RoundsWeakness Work    

WORKOUT OF THE DAY Warm Up:CrossFit Warm UpRow 200 M Skill:Med Ball Clean Progression WOD:30-20-10Pull UpsMed Ball CleanCal Row Skill/MobilityHollow Rower Sliders x 15-20BB Quad... Read More

Any guesses who the mystery lifter is? WORKOUT OF THE DAY Warm Up:10 Squats— Walking Samson Stretch10 V- Ups— High Hip Bear Crawl10 Hand Release... Read More