WOD

WORKOUT OF THE DAY WARM UP: AMRAP in 8 min- 8 DB Thruster 25’ DB Bear Crawl 8 Sit Ups 25’ DB Front Rack Lunge... Read More

WORKOUT OF THE DAY WARM UP: Joint Prep Partner Warm Up- One partner skis 10 Cal while the other does AMAP Burpees. Switch. Each person... Read More

WORKOUT OF THE DAY WARM UP: Jump Rope Warm Up Alternating Tabata, 4 min total- KB Swings (light) PVC Overhead Squats SKILL: Review KB Snatch... Read More

WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Dynamic Warm Up SKILL: 6 reps each with empty barbell Frankenstein Squats Tempo Front Squats (3... Read More

WORKOUT OF THE DAY  WARM UP: Run 400m 20 Banded GMs 15 Sit Ups 10 Hand Release Push Ups 15 BB Thrusters 10 Gymnastic Kips... Read More

WORKOUT OF THE DAY: WARM UP: Over/Under Relays CrossFit Warm Up SKILL: 5 False Grip Ring Rows 5 Dips 5 Seated Transition Drills (advanced try)... Read More

WORKOUT OF THE DAY: WARM UP: 2 min of  Jump Rope Med Ball Warm Up SKILL: 8 Push Ups, 10 Lateral Hops 6 Squat Thrusts,... Read More

WORKOUT OF THE DAY: WARM UP: 1 min on SkiErg 30 Banded Good Mornings 25 GHD Sit Ups 20 Lunge Steps 15 Push Ups 10... Read More

WORKOUT OF THE DAY WARM UP: Row 500 m Alternating Tabata of: Push Ups Seesaw Squats Knees to Elbows High Knees Running SKILL: Pistols  ... Read More

WORKOUT OF THE DAY WARM UP: Joint Prep Routine CrossFit Warm Up SKILL: Lax Ball First Rib mobility, 90 sec each Banded Hip Extension, 90... Read More