WOD

Workout of the Day: WARM UP: 2 x Thru, 30 sec each Squats, Sit Ups, Banded GMs, Dips, Jump Rope Burgener Warm Up SKILL: 3... Read More

Workout of the Day: WARM UP: Running Warm Up Alternating Tabata for 4 min: Ring Rows Low Box Jumps SKILL: 5 Kip Swings 2 Kip... Read More

Workout of the Day: WARM UP: CrossFit Warm Up SKILL: 10 Strokes of Each: Legs Only – half extension Legs Only – full extension Legs... Read More

Workout of the Day: WARM UP: 4 min Mixed Tabata of: Hanging Knee Raises Front Squats (barbell) Strict Press (barbell) Tuck Jumps SKILL: Review Rope... Read More

Workout of the Day: WARM UP: Partner Warm Up (switch before advancing) Plank Hold vs 15 Sit Ups Overhead Plate Hold vs 15 Hip Extensions... Read More

Workout of the Day: WARM UP: Running Warm Up 10 PVC Pass Throughs 10 Barbell Good Mornings 10 Barbell Shoulder Press 10 Barbell Overhead Squats... Read More

Workout of the Day: WARM UP: Four Corners 12 Abmat Sit Ups  —–> Lunge Walk with Samson Stretch 8 Strict Pull Ups    —–> Spiderman Stretch... Read More

Workout of the Day: WARM UP: 2x Through of: 30 Single Unders 15 Sit Ups 10 Kipping Swings 15 KB Deadlift 10 KB Swings (Eye... Read More

Workout of the Day: WARM UP: 3 min of Row (5 fixes for better rowing) Joint Prep Routine CrossFit Warm Up SKILL: Banded Front Rack... Read More