WOD

Coming together is a beginning. Keeping together is progress. Working together is Success. WORKOUT OF THE DAY WARM UP: 3 min Row CrossFit Warm Up... Read More

WORKOUT OF THE DAY WARM UP: 2 rounds of: 200 m Jog 10 Shoulder Rotations (from joint prep) 12 Lunge Steps 8 PVC Pass Throughs... Read More

WORKOUT OF THE DAY WARM UP: CrossFit Baseball: 8 min, AMRAP 1 Burpee Box Jump—— Duck walk 8 Pull Ups——— Bear Crawl 8 Jumping Jacks——... Read More

WORKOUT OF THE DAY WARM UP: 7 Sit Ups——> Backward Lunge Steps 7 Plank Ups——-> Spider-Man Stretch 7 See-Saw Squats——>Over/Under Hurdles 7 DB Power Cleans——>... Read More

WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Running Warm Up SKILL: Anterior Compartment Smash (90 sec each) WOD: As Many Rounds as Possible... Read More

WORKOUT OF THE DAY WARM UP: 8 min AMRAP, 8 reps of each- Sit Ups, Push Ups, Squats, Banded GMs, Pull Ups, Box Jumps SKILL:... Read More

WORKOUT OF THE DAY WARM UP: Dynamic Warm Up 40 Single Unders 15 Kipping Swings into pike 15 PVC OHS SKILL: Overhead Squat Progression (Barbell)... Read More

WORKOUT OF THE DAY WARM UP: Jog 400m Joint Prep Jog 400m SKILL: Sprint Start and Ski Technique WOD: Partner/ Team WOD: Max Calories in... Read More