WOD

WORKOUT OF THE DAY Warm Up CrossFit Warm Up Skill:Hip Mobility 2 (spend 3-4 Min)Squat Clean Progression WOD:9-6-3 Reps for time of:Squat Cleans Toes to Rings... Read More

WORKOUT OF THE DAY Warm Up Joint Prep Skill:Anterior Compartment SmashPull ups WOD:Death by Burpee Pull Ups Skill/Mobility:400 m cool down jog40-50 Banded Low Box... Read More

  WORKOUT OF THE DAY Warm Up CrossFit Warm Up Skill:Dumbbell Snatch WOD:As Many Rounds as Possible in 20 Minutes of:2 Rope Climbs20 Dumbbell Snatch20... Read More

WORKOUT OF THE DAY Warm Up Dynamic Mobility Set Skill:Banded Overhead DistractionMuscle Ups WOD:30 Muscle Ups for Time Skill/Mobility:EMOM for 6 min-10 Sit Ups/GHDs and... Read More

WORKOUT OF THE DAY Warm Up 10 VUps— 25’ Bear Crawl10 Hand Release Push Ups— 25’ Lunge Walk10 Strict DB Press— 25’ Walking Hamstring Stretch10... Read More

WORKOUT OF THE DAY Warm Up Ski 1 MinJump Rope Warm Up Skill:Chest to Bar Progression and T2B WOD:3 Rounds for time:50 Double Unders15 Toes... Read More

WORKOUT OF THE DAY Warm Up CrossFit Warm Up Skill:KB Cleans and Pistols WOD: For Time:50 Dumbbell Front Rack Lunge Steps40 Pistols30 Dumbbell Box Step... Read More

WORKOUT OF THE DAY Warm Up Joint Prep Skill:T-spine MobOverhead Squat Therapy WOD:21-15-9 Reps for time of:Overhead SquatsBurpees over the bar Skill/Mobility:3 x Thru- 8... Read More

  WORKOUT OF THE DAY Warm Up Med Ball Warm Up Skill:Thrusters WOD:Partner Leap Frog StyleAs Many Rounds as Possible in 7 Minutes of:45’ Sled... Read More

WORKOUT OF THE DAY Warm Up Joint Prep Skill:Movement Review and Warm Up WOD:For Time:25 Push Ups20 Overhead Squats15 Muscle Ups10 Cleans5 Rope Climbs Skill/Mobility:Trap... Read More