WOD

No Class Saturday, come join us as we hike the Perimeter Trail.  We’ll meet up at the Visitors Center/Hot Spring parking lot at 8:30 WORKOUT... Read More

No Class Saturday, come join us as we hike the Perimeter Trail.  We’ll meet up at the Visitors Center/Hot Spring parking lot at 8:30 WORKOUT... Read More

WORKOUT OF THE DAY Warm UpCrossFit Warm Up Skill:Hang Power CleanMuscle Up Progression WOD:As Many Rounds as Possible in 15 Minutes of:3 Muscle Ups5 Burpee... Read More

WORKOUT OF THE DAY Warm UpJog Forward/ Backward 200mThen45 Sec Plank Hold 45 Sec Goblet Squats 45 Sec Hip Circle Walking45 Sec Box Jump Skill:Front Rack Mobility... Read More

WORKOUT OF THE DAY Warm UpJoint Prep Skill:First RibRotator Cuff Mob WOD:Every Minute on the Minute x 10 Minutes:10 Sit Ups Max KB Swings in the... Read More

8:30 and 10:00amWORKOUT OF THE DAY Warm UpCrossFit Warm Up  Skill:Scaling WOD:“Murph”For Time:Run 1 Mile100 Pull Ups200 Push Ups300 SquatsRun 1 Mile Skill/Mobility:  

WORKOUT OF THE DAY Warm UpDodgeball Skill:Hang Squat Cleans WOD:Alternating Tabata of:Hang Squat Clean Sit Ups Skill/Mobility:  

WORKOUT OF THE DAY Warm UpCrossFit Warm Up AMRAP Style6 Reps Each for 6 Min Skill:Snatch Grip Mob  Burgener WOD: 21-15-9 Reps for time of:Power SnatchBurpees... Read More

WORKOUT OF THE DAY Warm UpRolling x310 Squats10 Hanging Shrugs30 Sec Jump Rope Skill:Kipping Pull Up ProgressionWall Balls WOD:As Many Rounds as Possible in 12... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up, 8 Reps Each25’ Walking Hamstring, Walking Quad, High Knees, Butt Kickers Skill:Banded Overhead Distraction Muscle Ups WOD:In 4... Read More