WOD

  WORKOUT OF THE DAY Warm Up CrossFit Warm Up Skill:Burgener WOD:Every Minute on the Minute x 12 Minutes:Odd: 10 Handstand Push UpsEven: 7 Power... Read More

WORKOUT OF THE DAY Warm Up Jump Rope Warm Up Skill:SDLHPPush Jerk WOD:3 Rounds for time of:30 Double Unders15 Sumo Deadlift High Pulls15 Push Jerks... Read More

WORKOUT OF THE DAY Warm Up Partner Warm UpEach Person Will Row  30 Sec While the Other-Holds PlankPause SquatsJumping JacksMountain Climbers Skill:Rowing Technique   WOD:As Many... Read More

WORKOUT OF THE DAY Warm Up CrossFit Warm Up2 Shuttle Runs Skill:Banded Overhead Distraction Chest to Bar Progression WOD:For Time:Run 400 M3 Rope ClimbsRun 200 M... Read More

WORKOUT OF THE DAY Warm Up AMRAP in 6 Min, 8 Reps-V-Ups, Push Ups, Kipping Swings, Banded GMs, Low Box Jumps Skill:Push Press WOD:3-6-9-12-15 Reps for... Read More

WORKOUT OF THE DAY Warm Up Joint Prep 2 x8 Squats8 Low Box Jumps Skill:Hip MobilitySquat Clean Progression WOD: Squat CleanHang Squat CleanFront Squat1-1-1-1-1 Skill/Mobility:Quad Smash

CLEANING DAY: TODAY!!…WE’D LOVE TO HAVE YOUR HELP TO MAKE THE GYM CLEAN AND SHINY! STAY AFTER THE 9AM IF YOU CAN HELP OUT😉 WORKOUT... Read More

CLEANING DAY: SATURDAY OCTOBER 5TH AT 10AM…WE’D LOVE TO HAVE YOUR HELP TO MAKE THE GYM CLEAN AND SHINY! WORKOUT OF THE DAY Warm Up... Read More

CLEANING DAY: SATURDAY OCTOBER 5TH AT 10AM…WE’D LOVE TO HAVE YOUR HELP TO MAKE THE GYM CLEAN AND SHINY! WORKOUT OF THE DAY Warm Up... Read More

WORKOUT OF THE DAY Warm Up Jog 400 m Total- 200m Forward/ Backward15 V-Ups8 In Place Inch Worm w/ Push Up10 Pause Squats10 Hanging Shoulder... Read More