WOD

WORKOUT OF THE DAY Warm Up Row 100 m x 3Between Rows- (1) 12 Sit Ups, (2) 12 Squats, (3) 12 Hanging Shrugs1 Min Standing... Read More

WORKOUT OF THE DAY Warm Up CrossFit Warm Up1 Min Jump Rope Skill:Push Press SBOS Warm Up WOD:As Many Rounds as Possible in 18 Minutes of:30... Read More

Congratulations to Arthur and Haydn Cofano, and mom Susan!  We are so happy for you all and wish you the very best! WORKOUT OF THE... Read More

WORKOUT OF THE DAY Warm Up CrossFit Warm Up Skill:Overhead Squats and Toes to Bar WOD:25-20-15-10-5 Reps for time of:Toes to BarOverhead Squats Skill/Mobility:

WORKOUT OF THE DAY Warm Up Joint Prep Skill:6 Each: Step Ups, KB Eye Level Swing, Sit Ups, DL 95/65, Push Ups, Med Ball Thrusters3... Read More

WORKOUT OF THE DAY Warm Up CrossFit Warm Up Skill:Banded Hip ExtensionThrusters WOD:4 Rounds for time:15 Pull Ups10 Thrusters Skill/Mobility:Weakness Work 

WORKOUT OF THE DAY Warm Up Running Warm Up Skill:Calf StretchDouble Under Warm Up WOD:Complete for time:800m Run50 Double Unders100 Walking Lunges50 Double Unders800 m... Read More

WORKOUT OF THE DAY Warm Up Dynamic MobilityJog 200m Skill:Hip MobilitySquat Cleans WOD:“Death By”:Squat Cleans Skill/Mobility:Double Under Ladder 5-10-15-20-25-30-35-30-25-20-15-10-5BB Quad Rollout

WORKOUT OF THE DAY Warm Up 2x Through10 Squats15 Banded Tricep Press Downs10 Alternating DB DL10 Ring Support Hold100m Row Skill:Dumbbell Snatch WOD:As Many Rounds... Read More

  WORKOUT OF THE DAY Warm Up CrossFit Warm Up Skill:Burgener WOD:Every Minute on the Minute x 12 Minutes:Odd: 10 Handstand Push UpsEven: 7 Power... Read More