WOD

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:OHS Mob (1 and 2) WOD:Overhead Squats3-3-3-3-3 Skill/Mobility:Drop to 50% and Perform as Many as Possible OHSQuad Smash... Read More

WORKOUT OF THE DAY Warm Up: Jump Rope Warm Up10 Squats10 Banded Shrugs6 90/90s, Supine Hips Cars, Groin Rock Backs Skill:Squat Cleans WOD:“Death By”:Squat Cleans15... Read More

 

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Movement Review WOD:As Many Rounds as Possible in 30 Minutes of:Row 500 m15 Power Cleans15 DipsSki 250... Read More

WORKOUT OF THE DAY Warm Up:Jog 200m2x 8 Plank Ups10 Squats12 KB Swings Eye Level8 Mountain Climbers Each Skill:Banded Hamstring FlossSumo Deadlift High Pull WOD:“Death By”:Sumo... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:BurgenerToes to Bar and MU Progressions WOD:6 Rounds for time of:7 Toes to Bar5 Squat Snatch3 Muscle Ups... Read More

  WORKOUT OF THE DAY Warm Up:Med Ball Warm Up Skill:Toes to BarWarm Up Sled Push WOD:Partner WOD:For Time:Run 400 m togetherPartner 1: 50 Toes... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Kipping Dips WOD:5 Rounds for time of:5 Dips7 Overhead Squats9 Box Jumps Skill/Mobility:Weakness Work   

Gwendolyn Kay, 6 lb 10ozCongrats Tiffany, Rawling, and Arabelle WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Double KB Clean and Press WOD:“Death By”Odd: Double Kettle... Read More

WORKOUT OF THE DAY Warm Up:10 V-Ups—- Cartwheels 10 Stinkbug Push Ups—- Compression Drill10 Hanging Shoulder Shrugs— Spider-Man Stretch5 Burpees— Walking Back Scale Skill:Movement Review WOD:Not... Read More