WOD

WORKOUT OF THE DAY Warm Up:Running Warm Up2x 15 Banded GMs10 Hip Circle Steps Left/Right Skill:Overhead Squats WOD:As Many Rounds as Possible in 12 MinutesRun 200... Read More

Participants in the PT clinic learning about the SI jointJoin us Feb 8th for our next about elbow pain WORKOUT OF THE DAY Warm Up:Ski... Read More

WORKOUT OF THE DAY Warm Up:Calf Raises x15Ankle Circles x15Dynamic Calf Stretch 30 Sec eachJump Rope Warm Up Skill:DB Burpee Box Step Over WOD:3 Rounds... Read More

  WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Wall Ball Efficiency WOD:For Time:100 Double Unders75 Kettle Bell Swings50 Wall Ball25 Dumbbell Box Step Ups... Read More

Halloween Throwback WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Banded Hip Extension Burpees Efficiency  WOD:Every Minute on the Minute x 8 Minutes of:7 Burpees3 Shuttle Runs... Read More

WORKOUT OF THE DAY Warm Up:Row 100m – 10 Plank UpsRow 100m – 20 Banded GMsRow 100m – 10 KB Swings Skill:Low Back SmashDumbbell Snatch... Read More

  WORKOUT OF THE DAY Warm Up:Jog 400m2x10 Sit Ups10 Hip Extensions15 Banded Shrugs10 Pause Squats7 Box Jumps Skill:Cleans WOD:1-1-1-1-1Power CleanHang Squat CleanFront Squat Skill/Mobility:Drop... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Pistols  HSPU Warm Up WOD:“Mary”As Many Rounds as Possible in 20 Minutes of:5 Handstand Push Ups10 Pistols15... Read More

WORKOUT OF THE DAY Warm Up:Dynamic Mobility 10 Air Squats10 Kipping Swings Skill:Overhead Squat Therapy WOD:21-15-9 Reps for time of:Overhead SquatsToes to Bar Skill/Mobility:Banded Overhead DistractionSeal... Read More

WORKOUT OF THE DAY Warm Up: Skill: WOD: WE WISH YOU THE VERY BEST IN THIS NEW YEAR, AND LOOK FORWARD TO SEEING YOU AGAIN... Read More