WOD

Join us on the 12th at 10am for our next PT clinic covering neck pain. If you’d like physical therapy with Nick afterwards there is... Read More

WORKOUT OF THE DAY Warm Up Dynamic Mobility Warm Up Skill: Hamstring SmashSumo Deadlift High Pull WOD:4 Rounds for time of:10 Sumo Deadlift High Pull20... Read More

WORKOUT OF THE DAY Warm Up Joint Prep Skill: Push Press WOD: 25-20-15-10-5 Reps for time of:Double UndersAir SquatsPush Press Skill/Mobility:Pendlay Row 3x 8Lat Pull... Read More

  WORKOUT OF THE DAY Warm Up CrossFit Warm Up Skill: Squat Cleans WOD: Every Minute on the Minute x 10 Minutes of:2 Squat CleansEvery... Read More

Yay running! Here’s the turn around for the 5K WORKOUT OF THE DAY Warm Up Running Warm Up Skill: Prepare to run WOD:Run 5K Skill/Mobility:... Read More

Join us after the 9am for a workout benefitting Steve’s Club! WORKOUT OF THE DAY Warm Up CrossFit Warm Up Skill:Pull Ups WOD:Full Tabata of:Ski... Read More

WORKOUT OF THE DAY Warm Up Running Warm Up Skill:Calf StretchWarm Up 200m WOD:For Individual Time,  Run-1 Mile800 m400m200m Skill/Mobility: Plantar Smash  

WORKOUT OF THE DAY Warm Up Joint Prep Skill:Burgener and Cycling the Snatch WOD:”Randy” 75 Power Snatches for Time Skill/Mobility: Cool down walk/jog 3-4 minAbs-3... Read More

WORKOUT OF THE DAY Warm Up AMRAP in 6 Min, 8 reps eachSit Ups, Hand Release Push Ups, Squats, Kipping Swings, Mountain Climbers, KB Deadlifts... Read More

WORKOUT OF THE DAY Warm Up CrossFit Warm Up Skill: Squat Clean WOD:As Many Rounds as Possible in 12 Minutes of:5 Squat Cleans 10 Burpee... Read More