WOD

WORKOUT OF THE DAY Warm UpCrossFit Warm Up Skill:Overhead Squats WOD:Every minute on the minute x 15 minutes1: 7 Deadlifts2: 10 Bar Facing Burpees3: 10... Read More

WORKOUT OF THE DAY Warm UpJump Rope Warm Up Skill:Wall Balls and Efficiency WOD:3 Rounds for time:50 Double Unders30 Wall Ball Skill/Mobility:Weakness Work   

WORKOUT OF THE DAY Warm UpCrossFit Warm Up Skill:Catch and Release Rowing Drill  WOD:Partner WOD:Row max meters in 30 Minutes, switch every 300 m Skill/Mobility:Standing... Read More

WORKOUT OF THE DAY Warm UpRunning Warm Up Skill:Burgener and Warm Up WOD:As Many Rounds as Possible in 20 Minutes of:Run 800 M10 Squat Snatch20... Read More

WORKOUT OF THE DAY Warm Up10 Sit Ups——Cartwheels10 Hand Release Push Ups—- Lunge Walk10 Hanging Shrugs—- Walking Spider Man Stretch10 Seesaw Squats—- Hurdle Over/ Under... Read More

WORKOUT OF THE DAY Warm Up Ski 200m2 x 8 GHD Sit Ups8 Squats8 Ring Rows6 Double KB DLs 6 Double KB Eye Level Swings Skill:KB Clean... Read More

  WORKOUT OF THE DAY Warm UpCrossFit Warm Up Skill:6 DB Front Squat, 6 Push Ups,, 8 Kipping Swings, 3 Sandbag DL5 DB Push Press,... Read More

WORKOUT OF THE DAY Warm UpAMRAP  in 7 Min, 8 RepsSit Ups, Push Ups, Hanging Shoulder Shrugs, Heavier Band Lat Pull Downs, Ring Rows, PVC... Read More

WORKOUT OF THE DAY Warm UpCrossFit Warm UpRow 200m Skill:Sumo Deadlift High Pull/HSPU WOD:As Many Rounds as Possible in 25 Minutes of:Row 500 m20 Handstand... Read More

WORKOUT OF THE DAY Warm UpJog 200m15 Sit Ups10 Hip Extensions15 Hip Circle Squats10 Box JumpsJog 200m Skill:Front Rack MobWarm Up Front Squat WOD:In 15... Read More