WOD

WORKOUT OF THE DAY Warm Up:Row 100m x4, Perform one of the following after each row1.12 Sit Ups2.12 Squats3.12 Eye Level KB Swings4. 6 Burpees... Read More

  WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Sumo Deadlift High Pull WOD:Every Minute on the Minute for 25 Rounds1: 5-7 Calorie Ski2: 10-12... Read More

WORKOUT OF THE DAY Warm Up:Dynamic Mobility Skill:Clean and Jerk WOD:Alternating Tabata of:Sit UpsClean and Jerks Skill/Mobility:Weakness Work

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Improve Thoracic Spine Mobility (4 Best Exercises)Overhead Squat Therapy WOD:3 Rounds for time of:20 Overhead SquatsRun 400... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:First RibToes to Bar WOD:As Many Rounds as Possible in 10 Minutes of:20 Kettle Bell Swings15 Toes to... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Squat TherapyBurgener WOD:For Time:40 Air Squats30 Pull Ups20 Power Snatch10 Calorie Row Skill/Mobility:Side Plank Reach Throughs 2x... Read More

WORKOUT OF THE DAY Warm Up:Jump Rope Warm Up Skill:Wall SquatThrusters and Warm Up WOD:10-8-6-4-2 Thrusters50-40-30-20-10Double Unders Skill/Mobility:Row 800m 60-70% Effort Couch Stretch  

  WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Movement Review WOD:For Time:3 Rope Climbs6 Muscle Ups9 Deadlifts12 GHD Sit Ups15 Overhead Squats12 GHD Sit... Read More

WORKOUT OF THE DAY Warm Up:Row 100m – 12 SquatsRow 100m – 6 Stinkbug Push UpsRow 100m – 10 Banded ShrugsRow 100m – 6 Tuck... Read More

WORKOUT OF THE DAY Warm Up:Dynamic Mobility SetJog 200m Skill:First RibPull Up Progression WOD:As Many Rounds as Possible in 4 Minutes, rest 1 minute x... Read More