WOD

WORKOUT OF THE DAY Warm Up:  Brief Running Warm Up   Skill: Hamstring/ Calf Stretch   WOD: Run 5 K   Skill/Mobility: Couch Stretch  ... Read More

WORKOUT OF THE DAY Warm Up: CrossFit Warm Up    Skill: Devil Press   WOD: 3 Rounds for time of: 15 Pull Ups 15 V... Read More

WORKOUT OF THE DAY Warm Up: Joint Prep 10 PVC Thrusters 14 See Saw Squats 14 Tricep Pull Downs   Skill: Pistols Handstand Push Up... Read More

WORKOUT OF THE DAY Warm Up: 2 x Through- 10 Plank Ups 10 Squats 10 Banded Shrugs 10 KB Swings 30 Sec Jump Rope  ... Read More

WORKOUT OF THE DAY   Warm Up: Crossfit Warm UpJump Rope Warm Up   Skill: Squat Therapy   WOD:For Time:75 Air Squats75 Double Unders75 Sit... Read More

WORKOUT OF THE DAY   Warm Up: Joint Prep Skill: Couch Stretch WOD:Death By Burpee Box Jump Overs Skill/Mobility: Muscle SnatchSpend 5-10 Min Working on... Read More

WORKOUT OF THE DAY   Warm Up: AMRAP in 7 min8 Sit Ups8 Push Ups8 PVC Press8 PVC Pass Throughs10 Jumping Squats12 Mountain Climbers  ... Read More

WORKOUT OF THE DAY   Warm Up: Rowling x2 (No Burpee Cap Today!)2x Through10 KB Swings5 KB Press Each Arm   Skill: KB Clean  ... Read More

WORKOUT OF THE DAY   Warm Up: Jog 200mMed Ball Warm Up   Skill: Warm Up Box Jumps   WOD: 5 Rounds for TimeRun 200m15... Read More

WORKOUT OF THE DAY Warm Up: Crossfit Warm UpBurgener Warm Up   Skill: Ring MU DrillsFalse Grip Ring RowsKneeling Transition DrillSeated Transition DrillHips to Rings... Read More