WOD Weight Lifting

Main Event: Speedy free squats vs ssb 50% x 3 x 10 60% x 2 x 5 Accessories: Speedy dl vs band- 50% 1 x... Read More

Main Event: Rep effort bench: 40% x 10 x 4 50% x 8 x 4 60% x 6 x 4 Accessories: Spoto press x 8... Read More

Main Event: Close stance low box squat max 5 80% x amap Accessories: Stiffy dl x 10 x 5 Sumo stiffy x 5 x 2... Read More

Main Event:  Push press max 5 80% x asap x 2 Accessories: Incline db press x 15 x 5 Db rows x heavy x 10... Read More

Main Event: Speedy squat vs special bar: 50% x 3 x10 60% x 2 x 5 70% x 1 x 5 Yes it is the same... Read More

Main Event: Speedy Bench 50% x 3 x 10 60% x 2 x 8 70% x 1 x 5 Accessories: 2-3 Board press x heavy... Read More

Main Event:  Opposite stance Deadlift  5×5 @80%ish Accessories: Heavy bell swings x 1min x 5 Barbell step ups x 50e in as few sets as... Read More

Main Event: Manpon press max 5 80% x asap 60% x amap Accessories: Incline db press x 15 x 5 Db rows x heavy x... Read More

Main Event: Speedy squat vs special bar: 50% x 3 x10 60% x 2 x 5 70% x 1 x 5 Accessories: Snatch grip dl... Read More

Main Event: Speedy bench 50% x 3 x 10 60% x 2 x 10 Accessories: 2-3 Board press x heavy x 4 x 4 db... Read More