WOD Weight Lifting

Main Event:  No handed SSB squat heavy 3×3 Accessories: Pistol(one legged) box squats x 1min each x 3 KB front squats x heavy x 100 in... Read More

Main Event: Blue sling shot day: work raw to 80% put on SS, max 3 80% x a map Accessories: Push ups x amap x... Read More

Main Event: Speedy squats vs band, orange for chicks, green for dudes- 50% x 2 x 10 60% x 2 x 3 Accessories: Speedy pulls... Read More

Main Event: db fist fight, using 5-10 more lb then last time or about 80% of your perceived best db press 3 sets x amap... Read More

Main Event:  pin 1 deadlift, sumo max 1 50% x amap Accessories: Pistol(one legged) box squats x 1min each x 3 KB front squats x heavy... Read More

Main Event: 2 board press vs bands max 3 80% x amap 60% x amap Accessories: Bamboo press spoto style x 25 x 4 Db... Read More

Main Event: Speedy free squats vs ssb  50% x 2 x10 60% x 1 x 10 Accessories: Speedy dl vs band- 50% 1 x 10... Read More

Main Event: Rep effort bench: 40% x 10 x 4 50% x 8 x 4 60% x 6 x 4 Yes it’s the same, because that... Read More

Main Event: Small block deadlift max 3 80% x amap Accessories: Stiffy dl x 10 x 5 Sumo stiffy x 5 x 2 hypers abs

Main Event: Close grip max 1 80% x asap x 2 Accessories: Bamboo press spoto style x 25 x 4 Db shoulder press x heavy... Read More