WOD Weight Lifting

Main Event: Free speedy and paused squats pause 2nd rep x 3 secs 50% x 2 x 10 60% x 2 x 10 Accessories: Speedy... Read More

Main Event: Speedy press vs 1 chains wk4 50% x2x15, 60 sec rest Accessories: Close grip 2 board x same chain x heavy x 10... Read More

Main Event:  Close stance low box squat vs special bar max 5 80% x asap x 2 Accessories: Step ups vs special bar x heavy... Read More

Main Event: Comp grip bench 5×5 Accessories: Kbell shoulder press- heavy x 5 w 15 sec hold at top, 5 sets Lat pull down- find... Read More

Main Event: Free speedy and paused squats pause 2nd rep x 3 secs 50% x 2 x 8 60% x 2 x 8 Accessories: Speedy... Read More

Main Event: Speedy press vs 1 chains 40% x 2 x 15, 60 sec rest Accessories: Close grip 2 board x same chain x heavy... Read More

Main Event: Box 4 inch conventional pulls max 1 80% x amap Accessories: Step ups vs special bar x heavy x 5each x 4 Wide... Read More

Main Event: Floor press vs chain: max 1 80% x a map 60% x amap Accessories: Push ups x amap x 5 bb rows- heavy... Read More

Main Event: Speedy squats vs band, orange for chicks, green for dudes- 50% x 2 x 6 60% x 2 x 8 Accessories: Speedy pulls... Read More

Main Event: db fist fight, using 5-10 more lb then last time or about 80% of your perceived best db press  db fist fight, using... Read More