WOD Weight Lifting

Main Event: Conventional deadlift: 80% x 5 85% x 3 90% x 1 Accessories: Sumo stiffys x 15 x 4 Heavy backwards sled drag x... Read More

Main Event:  Full range comp style press 90% 5 reps in as few sets as possible Accessories: Bandy rows x 1min x 3 db tri... Read More

Main Event Special bar box squat: 60% x 3 x15  Accessories: Speedy pulls vs bands -60% x 2 x 5 -70% x 2 x 5... Read More

Main Event: Reppy Bench:  5 sets of 8 reps with 70% 60% x amap w blue SS 50% x amap w blue SS Accessories: Dips... Read More

Main Event:  Free squats vs 2 chains: max 1 90% x 3, 80% x amap Accessories: Stiff leg bb DL- heavy x 10 x 4... Read More

Main Event: Manpon max 1 80% x amap Accessories: Bandy rows x 1min x 3 db tri ext x 20 x 4 db shoulder raise... Read More

Main Event: Special bar box squat: 60% x 2 x 20 Accessories: Speedy pulls vs bands 60% x 1 x 8 70% x 1 x... Read More

Main Event: Reppy bench: 5 sets of 8reps with 65% 55% x amap 45% x amap Accessories: Dips x amap x 5 Heavy as fuck... Read More

Main Event: Small sumo block pull: max 3 80% x amap x 2 Accessories: Stiff leg bb DL- heavy x 10 x 4 k-bell front... Read More

Main Event: 2 board press Max 1 80% x amap x 2 Accessories: Kbell shoulder press- heavy x 5 w 15 sec hold at top,... Read More