WOD Weight Lifting

Main Event:  3 sets of dumbbell presses, heavy as you can looking for sets of 10ish reps Accessories close grip bench 5×5 bb skull crushers... Read More

Main Event: 150 bandy gms before main session Free Squat Challenge: 50% of best squat x 50 for time Accessories: cry hypers abs light sled... Read More

Main Event: *50 ghr need to be done before each main session Sumo Deadlift vs heavy band tension, so like an average band or 4 minis... Read More

Main Event: Full Range Special Bar Good Mornings: Max 5 50% x 1 Good Morning, 1 Squat x AMAP Accessories: 10 Minutes of Hip Circle... Read More

Main Event: Reppy bench vs mini band and 1 chain: 8×8 no misses, get fucking huge Accessories: Heavy as fuck sled rows and face pulls... Read More

Main Event: Giant Camber bar box squat vs doubled monster mini:  50% x 2 x 10 60% x 2 x 10 Accessories: Conventional speedy pulls:... Read More

Main Event: Sling shot madness: work to 80% raw Then SS on and find max 5 max 3 max 1 Accessories: Barbell extensions x 100... Read More

Main Event:  Box squat vs Average bands: max 1 80% x a map Accessories: kettle bell front squats x 100 hypers abs tan  

Main Event: Speedy bench:55% x 3 x 30 10 close, 10 mid, 10 wide Accessories: heavy as fuck sled rows and face pulls x 20... Read More

Main Event: Special Bar box squat vs doubled monster mini: 50% x 2 x 20 conventional speedy pulls: 1-50% x 5 x 20 Accessories: hypers abs... Read More