WOD Weight Lifting

Main Event: Free squat w only shoes on: max 1 80% x a map Accessories: Sumo stiffys x 10 x 5 Pistol box squats x... Read More

Main Event:  5 sets of db presses x amap 50% x a map x 2 Accessories: I,Y,Ts x 100each https://www.youtube.com/watch?v=uie6QYNT5Ao cry bandy push downs x... Read More

Main Event:  Dr. floor press vs 1 chains: max 3 SS on max 3 80% w SS x a map Accessories: Push up contest bw... Read More

Main Event:  Speedy, freed and paused squats:  50% x 3 x 3 60% x 3 x 3 65% x 3 x 3 70% x 3... Read More

Main Event: Conventional deadlift … set a new max 1, celebrate, freak out, 70% x amap Accessories: Front squats x 10 x 5 Lunges x... Read More

Main Event: 3 sets of db presses: Heavier then 4 weeks or so ago, x a map 50% x amap x 1 Accessories: I,Y,Ts x... Read More

Main Event:  Rep max test: 80% x amap SS on x amap Accessories: Push up contest bw x amap SS on x amap -if you... Read More

Main Event:  Speedy, freed and paused squats: 50% x 3 x 5 55% x 3 x 5 60% x 3 x 5 Accessories: speedy sumos... Read More

Main Event:  Free squat vs purple bands: max 3 80% x amap x 2 Accessories: front squats x 10 x 5 lunges x 100e hypers... Read More