WOD Weight Lifting

Main Event: Anderson SQ vs band: close stance trying to mimic Deadlift: max 1 80% x amap x 2 Accessories Dimmel DL x 25 x... Read More

Main Event: Speedy bench -50% x 3 x 10 -60% x 3 x 10 -70% x 3 x 10 Accessories Barbell shoulder press x 5... Read More

Main Event:  Speedy box squat -60% x 3 x 10 -70% x 2 x 5 -80% x 1 x 5 Accessories: Snatch grip DL x... Read More

Main Event:  1 board vs band, paused: max 1 80% x amap Accessories: Dumbbell floor press x a lot x a lot Pull ups x... Read More

Main Event: Deficit Deadlift: Max 5 80% x amap x 2 Accessories: Heavy KB swings x 100 GHRs Hypers ABS

Main Event:  Speedy bench -50% x 3 x 15 -60% x 3 x 15 Accessories: Barbell shoulder press x 5 x 5, heavy no missing... Read More

Main Event:  Free squat vs 2 chains -50% x 3 x 5 -60% x 3 x 5 -70% x 2 x 5 Accessories: Speedy pulls... Read More

Main Event: Close grip press: max 1 80% x asap 80% and hands out wider x amap Accessories: Sled and tan protocol: -Shirt off, no... Read More

Main Event: Speedy box squats vs purples and 2 chains 40% x 3 x 5 50% x 2 x 5 60% x 2 x 5... Read More

Main Event: Special bar box squat: max 3 70% x amap x 2 Accessories: box jump for height, don’t be retarded and get hurt, just... Read More