WOD Teens

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 4 Rounds 10 WallBall and 5 Ring Rows/ 5 Dips *Odd Object Lunge Walk between movements Skill:... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Mixed Tabata Push Ups  Sit Ups  Kipping Swings KB Swings Skill: DL WOD: AMRAP IN 20 Run... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 5 Super Slow Squats –> Forward Rolls 5 Push Ups –> Lunge & Twist 5 Kip Swings... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Med Ball Warm Up Skill: Ring Work Rows Transitions Dips Push Ups WOD: Partner WOD “You Go,... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 3x Through 7 Ring Rows 6 Plank Ups 5 DB Front Squats 4 Dips Skill: Sumo Deadlift... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Mixed Tabata  Sit Ups Squats Push Ups Lateral Hops Skill: HSPU WOD: 3 Rounds 1 Rope Climb... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 4 Corners 5 ss Squats–> Fwd Rolls 10 Bandy GM –> Spider Stretch 10 Kipping Swings –>... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Jog 400 Alt Tabata Super Slow Squats Double Unders Row 30 Cal Skill: DB OHS WOD: 30-20-10... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Jump Rope Medley 1/2 Bottom to Bottom  Tabata of Overhead Squat Skill: Snatch WOD: 3 Rounds 10... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 10 Squats –> Cartwheels 10 Push Ups –> Lunge & Twist 10 Kip Swings–> Broad Jump 10... Read More