Teens: 26 November, 2014
Warm Up: Mixed Tabata of: Squats, Push Ups, Tuck Jumps, Barbell Good Mornings Skill: Deadlift Workout: 21-18-15-12-9-6-3 Reps for time of: Wall Ball Deadlift Skill:... Read More
Teens: Monday, November 25
Warm up: 5 squats—> Bear Crawl, 5 Push Ups—> Broad Jumps, 6 Grass Hoppers—> lunge walk, 5 Tuck Jumps—->Sprint to the start and go again.... Read More
Summer Schedule for CrossFit Kids & Teens
Beginning June 1, our CrossFit Kids program will have the following scheduled class times for the summer: Pre-K: Tues & Thurs @ 10:45am Kids: Mon-... Read More
12/30/13- Regular Class Schedule Today!
On New Year’s Eve (thats Tuesday) we will have 6am, 9am, and noon (adult classes) only. We will be Closed New Year’s Day (thats Wednesday).
No CrossFit Kids classes Christmas Week
CrossFit Kids for all ages (Pre-K, Kids, Pre-Teens, & Teens) will be cancelled for the week of Dec 23. Have a wonderful holiday with your... Read More
Thursday, Aug 1
Warm up: 10 squats -> bar traverse 10 push ups -> bear crawl 10 sit ups -> 3 forward rolls 10 grasshoppers -> lunge walk... Read More
Wednesday, July 31
Warm up: Jog 200 forward then backward 10 lunge steps 5 hand stand kick ups 10 toes to bar 5 dips Skill: Kettle bell... Read More
Tuesday, July 30
Warm up: 400 m jog 15 squats 15 bandy good mornings 15 push ups 15 tuck jumps Skill: Push press WOD: AMRAP in... Read More
Monday, July 29
Warm up: Mixed tabata: Squats, Push ups, Sit ups, Jump rope Skill: Hand stand walk WOD: 4 Rounds 10 deadlifts 5 burpees 12′... Read More
Thursday, July 25
Warm up: 30 sec. each x2 Hip circle steps Air front squats Toes to bar Skill: Hang squat cleans WOD: 3 rounds: 10... Read More