WOD Teens

Workout: 5 Rounds of: 400m Sprints

Workout: For time: 50-40-30-20-10 Squats Push Ups

Workout: For time: 400m of Burpee Broad Jumps

Workout: 10 Rounds for time: 10 Push Ups 10 Sit Ups 10 Squats

Workout: 10-9-8-7-6-5-4-3-2-1 Squats Burpees

Workout: 100 Burpees for time

Workout: 5 Rounds: 50 mountain climbers 40 sit ups

Workout: 4 Rounds: Run 400m 25 Air Squats

Warm Up: Mixed Tabata: KB Swing Squats Box Jumps Push Ups Skill: Hang Squat Cleans Workout: Run 1 Mile 21-15-9 Hang Squat Cleans Box Jumps... Read More

Warm Up: AMRAP x 7 mins: Jog 100m 5 Squats Bear Crawl 5 Sit Ups Lunge Skill: Deadlift Workout: 3 Rounds: 10 Deadlifts 200m Farmers... Read More