Teens: 9 September, 2015
Warm Up: Mixed Tabata: Squats Wall Ups Lunges Med Ball Clean Skill: Pull Ups Workout: Partner WOD: AMRAP in 12 mins of: Partner 1: Row... Read More
Teens: 8 September, 2015
Warm Up: 10 Squats-> Lunge Walk 10 Grass Hoppers-> Inchworm 10 Tuck Jumps-> Backward Lunge Walk 10 See Saw Squats-> Broad Jumps Skill: Hang Power... Read More
Teens: 7 September, 2015
No Class for Labor Day, play outside!
Teens: 3 September, 2015
Warm Up: Run 400m Medicine Ball Warm Up Skill: Sumo Deadlift Workout: Sum of 10’s For Time: 9 Sumo Deadlift 1 Box Jump 8 Sumo... Read More
Teens: 2 September, 2015
Warm Up: mixed Tabata of: Squats Handstand Hold Lunge Steps Banded GM Skill: KB Swing transitioning into Goblet Squat Workout: Death By: KB Swing Goblet... Read More
Teens: 1 September, 2015
Warm Up: Jog 200m 5 Super Slow Squats-> Cartwheels 5 Burpees-> Backward Lunge Walk 5 Tuck jumps-> Broad Jumps 5 KB Swings-> Spidey Stretch Skill:... Read More
Teens: 31 August, 2015
Warm Up: 10 Squats-> Lunge Walk 10 Push Ups-> Inch Worm 10 Sit Ups-> Crab Walk 10 Pull Ups-> Burpee Broad Jumps Skill: KB Swing... Read More
Labor Day Class Schedule
This Monday, September 7th, we will have a Holiday Schedule in honor of Labor Day. Please join us for the Adult class at either 9am... Read More
Teens: 27 August, 2015
Warm Up: Track Style Warm Up: Lunge Side Shuffle Carioca Spider-Man Stretch Broad Jump Single Leg Broad Jump Skill: Push Press Workout: 5 Rounds for... Read More
Teens: 26 August, 2015
Warm Up: Run 400 M 25 Squats 25 Box Step Ups 25 Kipping Swings Run 200m Backwards Skill: Set up of teams and equipment for... Read More