WOD Teens

Warm Up: Mixed TABATA of: Squats Push Ups Tuck Jumps Kipping Swings Skill: Double Unders Workout:   AMRAP in 7 mins: 15 Double Unders 12... Read More

Warm Up: Mixed TABATA: Pull Ups Push Ups Squats Handstand Hold Skill: DB Thruster Workout: 10-8-6-4-2-4-6-8-10 DB Thruster Ring Rows Skill: Plank Wars

Warm Up: Medicine Ball Warm Up Skill: Sumo Deadlift High Pull Workout: PARTNER WOD: AMRAP in 15 Mins of: Partner 1: Run 200m Partner 2:... Read More

Warm Up:   Jog 400m 5 Air Thrusters-> Carioca 5 Push Ups-> Spidey Stretch 5 Grass Hoppers-> Carioca 10 DB Push Press-> Cartwheels Skill: Push... Read More

Warm Up: Mixed Tabata of: Handstand Kick Ups Lunges Squats Push Ups Skill: Hang Power Clean Workout: 300m for time… Every Odd 10 Steps (10,30,50)... Read More

Warm Up: Jog 400m Medball Warm Up Skill: Pistol/Push Jerk Workout: AMRAP in 8 mins of: 2 Toes to Bar 4 Pistols 8 DB Push... Read More

Warm Up: Run 400m Mixed Tabata of: Squats Wall Ups Burpees Kipping Swings Skill: Overhead Squats Workout:   “Nearly Nancy” 4 Rounds for time: Run... Read More

Warm Up: 1 min on 30 seconds off of: Plank Ups Squats Bandy Goodmornings V-Ups Jog in place running drill Skill: Deadlift Workout: 21-15-9 Burpees... Read More

Warm Up: Job 200m 5 Squats-> Forward Rolls 5 Push Ups-> Lunge Walk 5 Tuck Jumps-> Back Pedal 5 Mountain Climbers-> Broad Jumps Skill: Pull... Read More

Warm Up: Jog 400m 1 min each (2x) Plank Ups Sit Ups Good Mornings Jump Rope Skill: Split Jerk Workout: 21-15-9 Split Jerk Burpee 90′... Read More