WOD Teens

Warm Up: 10 Squats-> Lunges 10 Push Ups-> Bunny Hops 10 Sit Ups-> Backward Lunges 10 Tuck Jumps-> Bar Traverse Skill: Toes to Bar Workout:... Read More

Warm Up: Mixed Tabata: Squat Shoulder Press Pull Up Sit Up Skill: Clean and Jerk Workout: AMRAP in 3 (x3) 5 C&J 7 Toes to... Read More

Warm Up: Med Ball Warm Up Skill: Deadlifts Workout: “Diane” 21-15-9 Deadlifts HSPU Skill: Max  Set Toes to Bar x3

Warm Up: 30 Seconds each x 2: Plank Ups Squats Side to Side Hops Jump Rope/Double Unders Skill: Power Clean Workout: Partner WOD: (8mins) P1:... Read More

Warm Up: Mixed Tabata: Sit Ups Push Ups Lunges Plank Ups Skill: Overhead Squats Workout: 12-9-6-9-12 Overhead Squats Bar Over Burpees Skill: Max Strict Pull... Read More

Warm Up: 5 Super Slow Squats-> Forward Rolls 5 Push Ups-> Bear Crawl 10 Tuck Jumps-> Broad Jumps 5 V-Ups-> Duck Walk Skill: Push Press... Read More

Warm Up: Mixed Tabata: Bandy GMs Push Ups KB Swings Tuck Jumps Skill: Snatch Workout: As a team: 100 reps of Hang Power Snatch Toes... Read More

Warm Up: Jog 400m 1 Min each: Plank Sit Up Kip Swings Light WB Skill: Pull Ups Workout: 21-15-9 Thrusters Pull Ups Run 200m (between... Read More

Warm Up: 5 Squats-> Forward Rolls 10 1 legged Stiff Leg DL-> Lunge Walk 10 Jump Touch-> Bear Crawl 10 Grass Hoppers-> Broad Jumps Skill:... Read More

Warm Up: 1 minute each of: Sit Ups Plank Bandy GM See Saw Squats Jump Rope Skill: Man Makers Front Rack Lunges Workout: 3 Rounds:... Read More