WOD Teens

Warm Up: Medicine Ball Warm Up Skill: Hang Power Clean Workout: 10 Minute AMRAP: “You go, I go” partner WOD Row 10 Calories 5 Burpees... Read More

Warm Up: Jog 400m 10 Plank Ups 10 Lunge Steps 10 Tuck Jumps 10 HS Kick Ups 10 Burpees Skill: Sumo Deadlift High Pull Workout:... Read More

Warm Up: 10 Windmills-> Bar Traverse 10 Sit Ups-> Spiderman Stretch 10 Bandy Goodmornings-> Broad Jumps 10 Kipping Swings-> Cartwheels Skill: Double Unders Workout: AMRAP... Read More

Warm Up: Row 250m 10 Squats 10 Kipping Swings 10 Jump Touch 10 Push Ups (2x through) Skill: Thrusters Workout: Run 400m 21-15-9 DB Thrusters... Read More

Warm Up: Jog 400m 10 Squats-> Lunge Walk 10 KB Deadlifts-> Spiderman Stretch 10 Push Ups-> Broad Jumps 10 KB Swings-> Inch Worm Skill: Push... Read More

Warm Up: 10 Sit Ups 10 Push Ups 10 Squats 10 Tuck Jumps PVC warm up Skill: Hang Power Snatch Workout: 7 min AMRAP: 1... Read More

Warm Up: 10 Squats-> Bar Traverse 10 Plank Ups-> Spiderman Stretch 10 Kipping Swings-> Broad Jumps 10 Sit Ups-> Hurdle over/under Skill: GHD Sit Ups... Read More

Warm Up: Mixed Tabata of: Suspended Shrugs Plank Hold Jumping Squats Toes to Bar Skill: Pull Ups Workout:   AMRAP in 7 mins of: Weighted... Read More

Warm Up: 2x Through of: 10 Squats-> Lunge 10 Push Ups-> Roving Plank 10 SIt ups-> 3 Forward Rolls 10 Box Jumps-> Agility Ladder Skill:... Read More

Warm Up: Partner Warm Up: Hold Planks vs Medicine Ball Clean Hollow Hold vs Push Ups Hold Hanging L-Sit vs Tuck Jumps Skill: Hang Squat... Read More