WOD Teens

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 5 Push Ups ->Backward Roll 5 Med Ball Clean -> Toy Soldier 5 Kip Swings -> Lunge... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Mixed Tabata Sit Ups Mountain Climbers Kettle Bell Swings Ski Skill: Push Press WOD: 4 Rounds For... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 8 Kip swings lunge and twist 7 situps bar traverse 10 shoulder taps bear crawl 9 tuck... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 5 Push Ups Cartwheel 5 Situps Lunge And Twist 5 Pvc ohs Broad Jump 10 Lateral Hops... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Teams of 3 Ski 250 M Max Sit ups Max Tuck Jumps Skill: Med Ball Clean WOD:... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Jog 400 M Then 1 Min of Each: Super Slow Squats Sit Ups DB Push Press Plank... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 30 S Each Shuttle Run Push Ups  Sit Ups Spiderman Stretch Kipping Swing Lung Step Skill: Push... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Track Style Warm Up Skill: Sandbag Work WOD: 10 Rounds For Time 3 Toes To Bar 5... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Ski 2 Min 30 Hip Circle Steps 20 Sit Ups 10 Push Ups 20 Tuck Jumps 30... Read More