WOD Teens

Warm Up: Row 500m Mixed Tabata: Lunge Steps Toes to Bar Burpees Tuck Jumps Skill: Gear Check Workout: For Time: 30 Snatch 30 Double Unders... Read More

Warm Up: 7 Squats-> Bar Traverse 7 Sit Ups-> Spidey Stretch 7 Shoulder Taps-> Broad Jump 7 Knees to Elbows-> Lunge Walk Skill: Toes to... Read More

Warm Up: 3 Rounds: 10 Sit Ups 10 Squats 10 Tuck Jumps 10 Bandy Shrugs Skill: Power Cleans Workout: 3 Rounds: 15 Double Unders 10... Read More

Warm Up: Medball Warm Up Skill: Hang Power Snatch/Front Squat Workout: 21-15-9 Hang Power SNatch Front Squat Skill: Max Height Box Jump

Warm Up: Mixed Tabata of: Lunge Walk Sit Ups Banded Good Mornings Tuck Jumps Skill: Deadlift Workout: 9 Min AMRAP of: 3 Deadlift 3 Box... Read More

Warm Up: Partner Box Warm Up: Push Away x 15 Dips x 10 On the box push relay Skill: Hang Squat Clean Workout: 3 Rounds... Read More

Warm Up: Medicine Ball Warm Up Skill: Check Movements and Set Up Workout: “FIght Gone Bad Style” 1 min of each for 3 rounds: Front... Read More

Warm Up: Jog 400m then 3 Rounds of: 10 Sit Ups 10 Line Hops 10 Grass Hoppers then 20 partner thruster passes Skill: Wall Ball... Read More

Warm Up: Mixed Tabata of: KB Deadlift Toes to Bar DB Push Press Shuttle Run Skill: Clean and Jerk Workout: 8 Minute AMRAP: 10 Clean... Read More

Warm Up: 5 Sit Ups-> Lunge Walk 5 Plank Ups-> Bear Crawl 5 Tuck Jumps-> Forward Rolls 5 Burpees-> Broad Jump Skill: Overhead Squat Workout:... Read More