WOD Teens

Warm Up: AMRAP in 5 mins of: Agility Ladder-> 5 Push Ups Backward Lunge Steps-> 10 Squats Cartwheels-> 10 Knees to Elbows Burpee Broad Jumps->... Read More

Warm Up: 5 Squats-> Forward Rolls 10 Grass Hoppers-> Lunge Walk 10 Push Ups-> Broad Jumps 5 Burpees-> Hurdle over/under Skill: Kipping Drills Workout: Partner... Read More

Warm Up: 3 Minutes of Jump Rope Joint Prep Routine Skill: Hang Power Clean Workout: 4 Rounds of: 5 Front Squats 5 Pull ups 5... Read More

Warm Up: 30 Seconds each x 2: Plank Air Squat Sit Ups Kipping Swings KB Swings Double Unders Skill: Squat Cleans Workout: For Time: 9... Read More

Warm Up: Mixed Tabata: Squats V-Ups Lunge Walk Lateral Hops Skill: Medball Clean Workout: 4 x 2 minute interval 10 Medicine Ball Cleans 10 Sit... Read More

Warm Up: 5 Minute AMRAP at a warm up pace: 30 yd Jog 10 Squats 15 yd Lunge Walk 5 Burpees 15 yd Bear Crawl... Read More

Warm Up: Mixed Tabata: Squats V-Ups Lunge Walk Lateral Hops Skill: Medball Clean Workout: 4 x 2 Mins of: 10 Medball Clean 10 Sit Ups... Read More

Warm Up: Mixed Tabata: Push Ups Good Mornings Tuck Jumps Toes to Bar Skill: Deadlift Workout:   5 Rounds: 3 Deadlift 5 Pull Ups 7... Read More

Warm Up: 8 Squats-> Log Roll 8 Shoulder Touches-> Lunge Walk 8 Jump Touch-> Burpee Broad Jumps 8 V-Ups-> Inch Worm Skill: Wall Ball Workout:... Read More

Warm Up: Track Style Warm Up Skill: Front Squats Workout: Partner AMRAP in 7 Mins: (leapfrog style) 6 Front Squats 6 HSPU 6 KB Headcutters... Read More