WOD Teens

Warm Up: Med Ball Warm Up Skill: Pull Ups Workout: “Helen” 3 Rounds: Run 400m 21 KB Swings 12 Pull Ups Skill: accumulate 2 mins... Read More

Warm Up: Jog 800m 10 Super Slow Squats 10 Super SLow Push Ups 10 GHD Sit Ups 20 Double Unders Skill: OHS Workout: Alternating Tabata... Read More

Warm Up: Mixed Tabata: Teens Choice Skill: Toes to Bar Workout: 8 min AMRAP: Row 200m 12 Wall Ball 8 Toes to Bar Skill: Ring... Read More

Warm Up: Jog 400m 30 seconds each x 2 Plank Ups Sit Ups Bandy GMs Single Unders Skill: Push Jerk Workout: 21-15-9 Push Jerk Double... Read More

Warm Up: 2 Rounds: 20 Mountain Climbers 10m Inch worm (with push up) 20 Mountain Climbers (feet wide) 10m Spiderman Stretch 20 Jumping Jacks Skill:... Read More

Warm Up: 30 seconds each x 2 Squats Push Ups Sit Ups Lunges Jump Rope Skill: Deadlift Workout: Death By: Odds: Deadlift Evens: Sprint 10m... Read More

Warm Up: Med ball Warm Up Skill: Sumo Deadlift High Pull Workout: 6 Rounds: 10 SDLHP 5 Pistols (Right) 10 Push Ups 5 Pistols (Left)... Read More

Warm Up: 10 Rounds of Rowling – over or under 100m = Burpees! Skill: Push Press Workout: 10-9-8-7-6-5-4-3-2-1 Box Jumps Push Press DB Lunge Walk... Read More

Warm Up: 7 Sit ups-> Cartwheels 7 Squats-> Spidey Stretch 7 KB Swings-> Broad Jump 7 Tuck Jumps-> Hurdle Over Under Skill: SDLHP Workout: 12-9-6-9-12... Read More